Grilled Chicken With Buckwheat, Creamy Mushrooms, And Salad Recipe

Name: Grilled Chicken With Buckwheat, Creamy Mushrooms, And Salad
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: International
Ingredients: grilled chicken breast: 125g; cooked buckwheat: 175g; sliced cucumbers: 50g; cherry tomatoes: 50g; fresh herbs (dill or parsley): 4g; sliced mushrooms in creamy sauce: 125g; oil or dressing: 12g; salt: 0.5g; pepper: 0.5g; onions or garlic: 10g

grilled chicken breast cooked buckwheat sliced cucumbers cherry tomatoes fresh herbs (dill or parsley)sliced mushrooms in creamy sauce oil or dressing salt pepper onions or garlic gluten free low lactose muscle gain weight loss lunch dinner

This delightful dish, Grilled Chicken with Buckwheat, Creamy Mushrooms, and Salad, presents a balanced and nutritious meal, perfect for those keeping an eye on their caloric intake yet not wanting to compromise on taste or variety. With a harmonious blend of proteins from the grilled chicken, complex carbohydrates from buckwheat, and a mix of vitamins and minerals from the salad, this meal is not only satisfying but also contributes significantly to a balanced diet.

🌎 International: Main Course

🔥 Calories 700kcal
🍗 Protein 40g
🍚 Carbs 70g
🧈 Fat 25g

🥗 Ingredients:

grilled chicken breast (125g)
cooked buckwheat (175g)
sliced cucumbers (50g)
cherry tomatoes (50g)
fresh herbs (dill or parsley) (4g)
sliced mushrooms in creamy sauce (125g)
oil or dressing (12g)
salt (0.5g)
pepper (0.5g)
onions or garlic (10g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Grilled Chicken Preparation

1. Season the chicken breast with salt and pepper. 2. Preheat the grill to a medium-high setting. Grill the chicken breast for 6-7 minutes on each side or until fully cooked and golden. Set aside to rest before slicing.

Creamy Mushrooms Preparation

1. In a pan, sauté sliced mushrooms and optional onions/garlic in a bit of oil until soft. 2. Lower the heat and add sour cream or an alternative creamy ingredient, stirring well. Season with salt and pepper to taste. Cook for a few more minutes until the sauce thickens slightly.

Buckwheat Preparation

1. Rinse buckwheat thoroughly under cold running water. 2. In a medium pot, bring water to a boil and add the buckwheat. Cook on a low simmer for 15-20 minutes or until tender. Drain any excess water.

Salad Preparation

1. Combine sliced cucumbers, cherry tomatoes, and fresh herbs in a bowl. 2. Drizzle with a light oil or dressing and toss gently to combine. Season with salt and pepper according to taste.

⭐️ Nutrition facts:

This dish is a fantastic source of protein, contributed mainly by the grilled chicken, supporting muscle repair and growth. Buckwheat offers a hearty dose of dietary fiber and essential amino acids, making it a great choice for heart health and digestion. The salad and creamy mushrooms provide a variety of vitamins and minerals, such as vitamin C, potassium, and magnesium, essential for overall wellness.