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🏠 Track your food / Recipes / Grain Dish (potentially Brown Rice Or Bulgur Wheat Pilaf With Tomato Slices)

Grain Dish (potentially Brown Rice Or Bulgur Wheat Pilaf With Tomato Slices) Recipe

Name: Grain Dish (potentially Brown Rice Or Bulgur Wheat Pilaf With Tomato Slices)
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: Mediterranean
Ingredients: cooked whole grain (brown rice or bulgur wheat): 175g; tomato: 75g; olive oil or cooking oil: 5g; salt: 0.5g; pepper: 0.5g; onions or garlic: 15g; herbs or spices: 0g

cooked whole grain (brown rice or bulgur wheat)tomato olive oil or cooking oil salt pepper onions or garlic herbs or spices vegan vegetarian low fat low calorie lunch dinner

This dish, fusing the hearty essence of grains with the fresh zest of tomato slices, offers a flavorful journey between Brown Rice or Bulgur Wheat Pilaf. It's a homage to simplicity and nourishment, carefully balanced to marry the wholesomeness of whole grains with the tangy sweetness of tomatoes. Whether dressed with olive oil and seasoned with a touch of salt and pepper or embellished with onions, garlic, and a sprinkle of herbs, each ingredient adds a layer of texture and flavor, making this dish an appealing choice for those seeking a nutritious yet satisfying meal.

Grain Dish (Potentially Brown Rice or Bulgur Wheat Pilaf with Tomato Slices)

🌎 Mediterranean: Side Dish

🔥 Calories 250kcal
🍗 Protein 5g
🍚 Carbs 45g
🧈 Fat 3g

🥗 Ingredients:

cooked whole grain (brown rice or bulgur wheat) (175g)
tomato (75g)
olive oil or cooking oil (5g)
salt (0.5g)
pepper (0.5g)
onions or garlic (15g)
herbs or spices (0g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Ingredient Preparation

Begin by gathering your ingredients: approximately 150-200 grams of cooked whole grain like brown rice or bulgur wheat, 50-100 grams of tomato, 1-2 teaspoons of olive oil or your choice of cooking oil, and seasonings including salt, pepper, onions or garlic, and optional herbs like parsley or oregano to taste.

Combining the Ingredients

In a skillet or pan, heat the olive oil over medium heat. Add the onions or garlic, sautéing until translucent. Stir in the cooked grain, allowing it to warm through and absorb the flavors for about 5 minutes. Season with salt and pepper to taste. Finally, arrange the fresh tomato slices atop the pilaf, garnishing with herbs if desired.

Serving

Serve the pilaf warm, allowing the contrast of the warm grains and cool, fresh tomato slices to come through. This dish makes for a nourishing meal on its own or as a complementary side.

⭐️ Nutrition facts:

This dish is a wonderful source of carbohydrates and dietary fiber, thanks to the whole grains used. It also offers a modest amount of protein and is relatively low in fat, particularly if olive oil is used judiciously in the preparation. The fresh tomatoes add a dose of vitamins and antioxidants, making this a balanced and healthful choice.