Unknown Dish Recipe

Name: Unknown Dish
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Global
Ingredients: buckwheat: 150g; canned tuna: 100g; cottage cheese: 50g

buckwheat canned tuna cottage cheese gluten free lunch dinner

This meal appears to be a nutritious blend of buckwheat with tuna and a side of cottage cheese, offering a balanced combination of proteins, carbohydrates, and fats. Each ingredient plays a pivotal role in contributing to the meal’s overall nutritional profile, making it a potentially wholesome option for various dietary needs.

🌎 Global: Main Course

🔥 Calories 0kcal
🍗 Protein 0g
🍚 Carbs 0g
🧈 Fat 0g

🥗 Ingredients:

buckwheat (150g)
canned tuna (100g)
cottage cheese (50g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Buckwheat Preparation

Cook the buckwheat according to the package instructions until tender and fluffy, then set aside to cool.

Tuna Preparation

Drain the canned tuna and flake it into smaller pieces. Optionally, you can mix it with a little olive oil or your choice of seasoning for added flavor.

Cottage Cheese Serving

Serve cottage cheese on the side or mix it into the buckwheat and tuna for a creamier texture.

⭐️ Nutrition facts:

While precise nutritional details depend on specific ingredient amounts and types, this meal is likely high in protein thanks to the tuna and cottage cheese, and offers a good source of complex carbohydrates from the buckwheat. It can also be relatively low in fat, particularly if choosing low-fat cottage cheese.