plate.bot

track your food
🏠 Track your food / Recipes / Scrambled Eggs With Vegetables

Scrambled Eggs With Vegetables Recipe

Scrambled Eggs with Vegetables is a simple, nutritious, and delicious meal that can be enjoyed at any time of the day. Packed with vitamins, minerals, and proteins, it is a wholesome choice for those looking to start their day right or enjoy a quick, healthy meal.

Scrambled Eggs with Vegetables

🌎 American: Main Course

🥗 Ingredients:

  • eggs (100g)
  • tomato (50g)
  • cucumber (50g)
  • onion (30g)
  • bell pepper (30g)
  • ham (50g)
  • olive oil (10g)

🍳 How to cook (2 servings):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Step 1: Prep the Vegetables

Chop 1 small bell pepper, 1 small tomato, and 1/4 cup of spinach into small pieces. Set them aside.

Step 2: Beat the Eggs

Crack 3 eggs into a bowl and beat them well with a pinch of salt and pepper.

Step 3: Cook the Vegetables

Heat a non-stick skillet over medium heat. Add a tablespoon of olive oil and sauté the chopped bell pepper and tomato for about 2-3 minutes until they soften.

Step 4: Add Spinach and Eggs

Add the chopped spinach to the skillet and cook for another minute. Pour the beaten eggs into the skillet with the vegetables and gently stir with a spatula.

Step 5: Scramble and Serve

Cook the eggs, stirring continuously until they reach the desired consistency. Remove from heat and serve hot.

⭐️ Nutrition facts:

High in protein, rich in vitamins A and C, and a good source of iron and calcium.

By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.