Scrambled Eggs With Vegetables Recipe

Name: Scrambled Eggs With Vegetables
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 2
Cuisine: American
Ingredients: eggs: 100g; tomato: 50g; cucumber: 50g; onion: 30g; bell pepper: 30g; ham: 50g; olive oil: 10g

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Scrambled Eggs with Vegetables is a simple, nutritious, and delicious meal that can be enjoyed at any time of the day. Packed with vitamins, minerals, and proteins, it is a wholesome choice for those looking to start their day right or enjoy a quick, healthy meal.

🌎 American: Main Course

🔥 Calories 250kcal
🍗 Protein 18g
🍚 Carbs 8g
🧈 Fat 15g

🥗 Ingredients:

eggs (100g)
tomato (50g)
cucumber (50g)
onion (30g)
bell pepper (30g)
ham (50g)
olive oil (10g)

🍳 How to cook (2 servings):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Step 1: Prep the Vegetables

Chop 1 small bell pepper, 1 small tomato, and 1/4 cup of spinach into small pieces. Set them aside.

Step 2: Beat the Eggs

Crack 3 eggs into a bowl and beat them well with a pinch of salt and pepper.

Step 3: Cook the Vegetables

Heat a non-stick skillet over medium heat. Add a tablespoon of olive oil and sauté the chopped bell pepper and tomato for about 2-3 minutes until they soften.

Step 4: Add Spinach and Eggs

Add the chopped spinach to the skillet and cook for another minute. Pour the beaten eggs into the skillet with the vegetables and gently stir with a spatula.

Step 5: Scramble and Serve

Cook the eggs, stirring continuously until they reach the desired consistency. Remove from heat and serve hot.