plate.bot
track your foodScrambled Eggs With Vegetables Recipe
Scrambled Eggs with Vegetables is a simple, nutritious, and delicious meal that can be enjoyed at any time of the day. Packed with vitamins, minerals, and proteins, it is a wholesome choice for those looking to start their day right or enjoy a quick, healthy meal.
🌎 American: Main Course
- 🔥 Calories 250kcal
- 🍗 Protein 18g
- 🍚 Carbs 8g
- 🧈 Fat 15g
🥗 Ingredients:
- eggs (100g)
- tomato (50g)
- cucumber (50g)
- onion (30g)
- bell pepper (30g)
- ham (50g)
- olive oil (10g)
🍳 How to cook (2 servings):
Step 1: Prep the Vegetables
Chop 1 small bell pepper, 1 small tomato, and 1/4 cup of spinach into small pieces. Set them aside.
Step 2: Beat the Eggs
Crack 3 eggs into a bowl and beat them well with a pinch of salt and pepper.
Step 3: Cook the Vegetables
Heat a non-stick skillet over medium heat. Add a tablespoon of olive oil and sauté the chopped bell pepper and tomato for about 2-3 minutes until they soften.
Step 4: Add Spinach and Eggs
Add the chopped spinach to the skillet and cook for another minute. Pour the beaten eggs into the skillet with the vegetables and gently stir with a spatula.
Step 5: Scramble and Serve
Cook the eggs, stirring continuously until they reach the desired consistency. Remove from heat and serve hot.
⭐️ Nutrition facts:
High in protein, rich in vitamins A and C, and a good source of iron and calcium.
You may also love
🔥 650kcal • 🍚 65g • 🍗 35g • 🧈 30g
Explore More Recipes
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
© Copyright 2025. All rights reserved.