Boiled Eggs With Whole-grain Bread And Baked Beans Recipe

Name: Boiled Eggs With Whole-grain Bread And Baked Beans
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: whole eggs: 100g; whole-grain bread: 70g; baked beans: 50g; green olives: 17g

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A delightful and nutritious breakfast option, boiled eggs with whole-grain bread and baked beans, garnished with green olives and parsley, offers a balanced combination of protein, carbs, and healthy fats. This well-rounded meal is designed to kick-start your day with energy, providing approximately 350-450 kcal per serving. With its mix of whole eggs, whole-grain bread, and baked beans, it's a meal that satisfies hunger and fuels the body for the day ahead.

🌎 International: Breakfast

🔥 Calories 400kcal
🍗 Protein 22g
🍚 Carbs 45g
🧈 Fat 15g

🥗 Ingredients:

whole eggs (100g)
whole-grain bread (70g)
baked beans (50g)
green olives (17g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Boiling Eggs

Place the eggs in a saucepan and cover them with cold water. Bring to a boil over high heat, then cover, remove from heat, and let stand for 9-12 minutes. Drain and cool in ice water or under cold running water.

Preparing Toast

Toast the slices of whole-grain bread until they are crispy and golden. For extra flavor, you can lightly butter the toast if desired.

Heating Baked Beans

Warm the baked beans in a saucepan over medium heat, stirring occasionally, until hot. Keep them warm until ready to serve.

Assembling the Meal

Peel the boiled eggs and slice them in half. Arrange the eggs, toasted whole-grain bread, and a serving of baked beans on a plate. Garnish with green olives and chopped parsley before serving.

⭐️ Nutrition facts:

This meal stands out for its balanced distribution of macronutrients: approximately 20-25 grams of protein for muscle repair and growth, 40-50 grams of carbohydrates for sustained energy, and 10-20 grams of fats for nutrient absorption and longer-lasting satiety. It is a wholesome meal that supports body function and overall health.