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track your foodAsian-style Beef Stir-fry With Vegetables Recipe
Introducing an Asian-style beef stir-fry brimming with vibrant vegetables—an exquisite blend of flavors and textures that promises to take your taste buds on an unforgettable journey. This dish is a perfect representation of Asian culinary art, combining succulent beef with the crunchiness of bell peppers, carrots, and onions, all masterfully stir-fried and then bathed in a savory concoction of soy sauce, sesame seeds, and aromatic spices. It’s a healthy, flavorful meal ideal for those looking to enjoy a high-protein, balanced macronutrient profile, making it a great choice for fitness enthusiasts or anyone seeking a nourishing meal packed with taste.
🌎 Asian: Main Course
- 🔥 Calories 425kcal
- 🍗 Protein 25g
- 🍚 Carbs 40g
- 🧈 Fat 15g
🥗 Ingredients:
- beef (100g)
- bell peppers (50g)
- carrots (30g)
- onions (30g)
- soy sauce (10g)
- vegetable oil (10g)
- garlic (5g)
- sesame seeds (5g)
- scallions/green onions (5g)
- red chili pepper (5g)
- ginger (5g)
🍳 How to cook (2 servings):
Preparation
Begin by slicing the beef into thin strips and cutting the bell peppers, carrots, and onions into bite-sized pieces. Mince the garlic, ginger, and red chili pepper finely. Mix the beef with a dash of salt, pepper, and a teaspoon of soy sauce in a bowl. Let it marinate for about 15 minutes.
Cooking
Heat the vegetable oil in a large pan or wok over medium-high heat. Add the garlic, ginger, and red chili pepper to the pan, and sauté for about a minute, or until fragrant. Increase the heat to high, add the beef strips, and stir-fry for 2-3 minutes, or until they are just cooked through. Remove the beef from the pan and set aside. In the same pan, add the bell peppers, carrots, and onions, stir-frying them for about 2-4 minutes, or until they start to soften. Return the beef to the pan, add the remaining soy sauce, and toss everything together for another minute. Finally, sprinkle with sesame seeds and garnish with finely chopped scallions before serving.
⭐️ Nutrition facts:
This Asian-style beef stir-fry is a nutritional powerhouse. High in protein, with roughly 20-30 grams per serving, and balanced in carbs (30-50 grams) and fats (10-20 grams), it ensures a satisfying meal without overindulgence. The inclusion of colorful vegetables not only adds essential vitamins and minerals but also provides a burst of antioxidants. With calorie content ranging between 350-500 kcal per serving, this dish is an ideal option for individuals focusing on a healthy diet, whether aiming for muscle gain, weight management, or simply maintaining a balanced diet.
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