Assorted Breakfast Plate Recipe

Name: Assorted Breakfast Plate
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: oatmeal: 100g; fried egg: 50g; sausage patty: 50g; mushroom: 10g; olive oil or butter: 10g

oatmeal fried egg sausage patty mushroom olive oil or butter low lactose weight loss breakfast

This eclectic breakfast platter features a harmonious blend of savory and wholesome ingredients, designed to kick-start your day with a burst of energy and flavor. The combination of oatmeal, a sunny-side-up fried egg, a succulent sausage patty, and tenderly sautéed mushrooms, all lightly seasoned and cooked with a hint of olive oil or butter for that golden touch, offers a comforting balance of macronutrients. This meal is not just a feast for the senses but a nutritious choice that supports a satisfying start to any morning.

🌎 International: Breakfast

🔥 Calories 650kcal
🍗 Protein 30g
🍚 Carbs 50g
🧈 Fat 35g

🥗 Ingredients:

oatmeal (100g)
fried egg (50g)
sausage patty (50g)
mushroom (10g)
olive oil or butter (10g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Preparing the Ingredients

1. Measure approximately 100 grams of oatmeal, 50 grams each for the fried egg and sausage patty, and 10 grams of mushrooms. Have 10 grams of olive oil or butter ready for frying. 2. If desired, slice the mushrooms thinly. Set all the ingredients aside.

Cooking the Meal

1. Cook the oatmeal according to the package instructions or until it's soft and creamy. Feel free to add a pinch of salt or a sweetener like honey or maple syrup to enhance its flavor. 2. Meanwhile, heat olive oil or butter in a frying pan over medium heat. Once hot, fry the egg to your preferred doneness, and set it aside. 3. In the same pan, add the sausage patty and cook until well-done, about 4-6 minutes per side. Remove and set aside. 4. Using the remaining oil or butter in the pan, sauté the mushrooms until they're tender and have taken on a slight golden color, about 3-5 minutes. 5. Serve the cooked oatmeal in a bowl, with the fried egg, sausage patty, and sautéed mushrooms on the side or arranged appealingly on top of the oatmeal.

⭐️ Nutrition facts:

This breakfast plate is well-rounded, offering approximately 650 kcal per serving, with a good balance between proteins (30g), carbohydrates (50g), and fats (35g). This nutritional content supports sustained energy levels and satisfies hunger without being overly heavy.