Roast Beef With Brown Rice And Fresh Vegetables Recipe

Name: Roast Beef With Brown Rice And Fresh Vegetables
Prep time: 15 minutes
Cook time: 1 hour
Yield: 1
Cuisine: International
Ingredients: brown rice: 150g; roast beef: 85g; tomato: 50g; bell pepper: 30g

brown rice roast beef tomato bell pepper low lactose lunch dinner

This dish, Roast Beef with Brown Rice and Fresh Vegetables, is a balanced meal offering a good mix of protein, carbohydrates, and fats. It's designed to cater to those looking for a nutritious, wholesome meal without compromising on taste. The combination of tender roast beef, fluffy brown rice, and fresh, crisp vegetables like tomato and bell pepper not only provides a satisfying meal but also packs a nutritional punch.

🌎 International: Main course

🔥 Calories 550kcal
🍗 Protein 30g
🍚 Carbs 70g
🧈 Fat 15g

🥗 Ingredients:

brown rice (150g)
roast beef (85g)
tomato (50g)
bell pepper (30g)

🍳 How to cook (1 serving):

Cooking Time: 1 hourPreperation Time: 15 minutes

Preparing the Brown Rice

Start by rinsing 150 grams of brown rice thoroughly under cold water. In a medium saucepan, bring water to a boil, add the rice, and simmer covered on low heat for about 45 minutes or until the rice is cooked and all the water is absorbed. Let it sit for 5 minutes before fluffing with a fork.

Roasting the Beef

Preheat your oven to 375°F (190°C). Season 85 grams of roast beef with salt, pepper, and your choice of herbs. Place it in a roasting pan and cook in the preheated oven for about 25 minutes for medium-rare, or until it reaches your desired level of doneness. Let it rest before slicing.

Preparing the Vegetables

While the beef is roasting, slice 50 grams of tomato and 30 grams of bell pepper into thin strips. These can be served fresh with the dish, adding a crunch and a burst of freshness.

⭐️ Nutrition facts:

The dish provides a balanced mix of nutrients with approximately 550 kcal per serving. It contains about 30 grams of protein, 70 grams of carbohydrates, and 15 grams of fats, making it an excellent meal option for those aiming for a balanced diet.