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track your foodAssorted Breakfast Platter Recipe
This Assorted Breakfast Platter is a delightful combination of flavors and textures, designed to kickstart your day with a nutritious and satisfying meal. Featuring wholesome whole grain bread, creamy cream cheese, rich smoked salmon, fluffy scrambled eggs, savory sausage, and fresh avocado, this platter covers all the bases for a hearty breakfast experience.
🌎 International: Breakfast
- 🔥 Calories 600kcal
- 🍗 Protein 30g
- 🍚 Carbs 45g
- 🧈 Fat 35g
🥗 Ingredients:
- whole grain bread (160g)
- cream cheese (30g)
- smoked salmon (50g)
- scrambled eggs (100g)
- sausage (50g)
- avocado (100g)
🍳 How to cook (1 serving):
Preparing the Bread
Start by toasting two slices of whole grain bread until they are golden brown and crispy. Spread a thin layer of cream cheese on each slice once toasted.
Cooking the Scrambled Eggs
In a bowl, whisk two eggs until the mixture is smooth and uniform. Heat a non-stick pan over medium heat and pour in the egg mixture. Gently stir the eggs until they are softly scrambled and fully cooked.
Cooking the Sausage
In the same pan, add the thinly sliced sausage and cook until they are browned and crispy, turning occasionally to ensure even cooking.
Assembling the Platter
On a large plate, arrange the toasted bread with cream cheese, top it with slices of smoked salmon, add the scrambled eggs next to the bread, and lay out the sausages alongside. Finally, slice half an avocado and add it to the platter. Season with a pinch of salt and pepper to taste.
⭐️ Nutrition facts:
This breakfast platter provides a balanced mix of macronutrients with approximately 30 grams of protein, 45 grams of carbs, and 35 grams of fat, totaling around 600 kcal. It is rich in Omega-3 fatty acids, thanks to the smoked salmon, and is a good source of dietary fiber from the whole grain bread and avocado.
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🔥 750kcal • 🍚 50g • 🍗 42.5g • 🧈 50g
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