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track your foodSeasoned Potato Wedges Recipe
Seasoned Potato Wedges are a simple yet delicious side dish that pairs well with almost any main course. These wedges are not only tasty but also versatile; they can be baked or air-fried, making them a healthier alternative to traditional fried potatoes. With a crispy exterior and a soft, fluffy interior, seasoned with a blend of spices and herbs, they're sure to be a hit at any table.
🌎 Global: Side Dish
- 🔥 Calories 300kcal
- 🍗 Protein 4g
- 🍚 Carbs 45g
- 🧈 Fat 9g
🥗 Ingredients:
- potatoes (200g)
- olive oil or cooking oil (30g)
- salt (1g)
- black pepper (0.5g)
- paprika (1g)
- garlic powder (1g)
- onion powder (1g)
- dried herbs like parsley or oregano (1g)
🍳 How to cook (3 servings):
Preparation
Preheat your oven or air fryer as required. Wash and cut the potatoes into wedge-shaped pieces. Make sure all pieces are of similar size for even cooking.
Seasoning Mix
In a small bowl, mix together salt, black pepper, paprika, garlic powder, onion powder, and dried herbs. You can adjust the quantity of each spice according to your taste preference.
Coating
Place the potato wedges in a large bowl. Drizzle with olive oil or cooking oil and toss well to coat. Then sprinkle the seasoning mix over the wedges and toss again until they are evenly coated.
Cooking
Arrange the potato wedges on a baking sheet or in the air fryer basket, making sure they do not overlap. Bake or air-fry until they are golden brown and crispy, usually around 20-25 minutes, depending on the method and appliance used. Halfway through cooking, flip the wedges for an even crisp.
Serving
Serve the seasoned potato wedges hot, either as a side dish or as a snack with your favorite dipping sauce.
⭐️ Nutrition facts:
These Seasoned Potato Wedges are a good source of carbohydrates, providing energy, and dietary fiber, which aids in digestion. The olive oil used in the recipe contributes healthy fats, important for heart health. Additionally, the spices used can provide small amounts of various nutrients and antioxidants.
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