Mixed Salad With Cheese, Poached Egg, And Pork Sausage Recipe

Name: Mixed Salad With Cheese, Poached Egg, And Pork Sausage
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: mixed salad greens: 50g; tomato: 50g; cheese: 30g; mustard seeds: 5g; poached egg: 50g; pork sausage: 100g

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This inviting dish combines the freshness of a mixed salad with the heartiness of pork sausage, topped off with a delicately poached egg and a sprinkle of cheese, creating a flavorful and balanced meal ideal for any time of the day. With a total calorie range of approximately 400-600 kcal, it strikes a perfect balance between indulgence and health. This meal is not only satisfying but also packed with essential nutrients.

Mixed Salad with Cheese, Poached Egg, and Pork Sausage

🌎 International: Salad

🔥 Calories 500kcal
🍗 Protein 35g
🍚 Carbs 15g
🧈 Fat 33g

🥗 Ingredients:

mixed salad greens (50g)
tomato (50g)
cheese (30g)
mustard seeds (5g)
poached egg (50g)
pork sausage (100g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Prepare the Mixed Salad

Begin by thoroughly washing the mixed salad greens and tomato. Chop the tomato into bite-sized pieces. In a large bowl, combine the salad greens and tomato, tossing them lightly. Set aside.

Cook the Pork Sausage

In a skillet over medium heat, cook the pork sausage until it's thoroughly cooked through, turning occasionally to ensure even cooking. Once done, remove from heat and let it rest for a few minutes before slicing into bite-sized pieces.

Poach the Egg

Bring a pot of water to a light simmer. Add a splash of vinegar (optional). Crack an egg into a small bowl, then gently slide the egg into the simmering water. Cook for about 4 minutes for a soft poach or longer for a firmer yolk. Remove with a slotted spoon and drain on kitchen paper.

Assemble the Dish

Place the mixed salad on a plate, then add the sliced pork sausage and the poached egg on top. Sprinkle shredded cheese and mustard seeds over the salad for garnish.

⭐️ Nutrition facts:

This dish is rich in protein, estimated between 30-40 grams, making it an excellent choice for muscle maintenance and growth. The low-carb profile (10-20 grams) suits those monitoring their carbohydrate intake, and the healthy fats from the cheese and pork sausage contribute to satiety. It's a versatile meal, with potential adjustments to make it suitable for various dietary needs.