Meal Combination Recipe

Name: Meal Combination
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: sliced bread: 60g; cheese: 40g; eggs: 100g; potatoes: 125g; vegetables: 75g; sauce: 0g; seasonings: 0g

sliced bread cheese eggs potatoes vegetables sauce seasonings breakfast lunch

This meal is a delightful assembly of various ingredients that come together to create a satisfying and potentially nutritious plate. While it is not a specific dish, the combination suggests a balance between proteins, carbohydrates, and fats, designed to fuel the body for the day ahead.

🌎 International: Mixed Plate

🔥 Calories 550kcal
🍗 Protein 25g
🍚 Carbs 55g
🧈 Fat 30g

🥗 Ingredients:

sliced bread (60g)
cheese (40g)
eggs (100g)
potatoes (125g)
vegetables (75g)
sauce (0g)
seasonings (0g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Sliced Bread Preparation

1. Toast the slices of bread to your preference. 2. Optionally, you can brush a little bit of olive oil or butter on the bread before toasting for added flavor.

Cheese and Egg Component

1. If the cheese is not pre-sliced, slice the cheese to your desired thickness. 2. Beat the eggs and pour them into a pre-heated, oiled skillet. 3. Cook the omelette until set, and then add the cheese on top to melt.

Vegetable Preparation

1. Wash and chop the zucchini and any other vegetables you're including. 2. Sauté the vegetables in a pan with a little olive oil, salt, and pepper until they're tender.

Combining Components

1. Place the toasted bread on a plate. 2. Serve the omelette and sautéed vegetables alongside or on top of the bread. 3. Optionally, add a sauce of your choice for extra flavor.

⭐️ Nutrition facts:

This meal is estimated to contain 400-700 kcal, with a balanced distribution of macronutrients: approximately 20-30 grams of protein, 40-70 grams of carbs, and 20-40 grams of fats. It's a versatile plate that can be adjusted to meet various dietary needs.