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track your foodAssorted Sushi Rolls Recipe
Assorted Sushi Rolls are a variety of sushi that combines different ingredients, creating a delightful mix of flavors and textures. These sushi rolls can include a range of fillings from raw fish like salmon and tuna, to cream cheese, vegetables, and even tempura flakes for an added crunch. Wrapped in seaweed (nori) and bound together with sushi rice, these rolls are often garnished with sesame seeds, green onions, or tobiko for extra flavor and visual appeal. Ideal for those who enjoy a mix of savory and slightly sweet flavors, sushi rolls can be customized to cater to various dietary preferences.
🌎 Japanese: Main Course
- 🔥 Calories 600kcal
- 🍗 Protein 25g
- 🍚 Carbs 90g
- 🧈 Fat 15g
🥗 Ingredients:
- sushi rice (200g)
- nori (seaweed sheets) (5g)
- raw fish (e.g., salmon, tuna) (50g)
- vegetables (e.g., cucumber, avocado) (30g)
- cream cheese (20g)
- spicy mayonnaise (10g)
- soy sauce (5g)
- sesame seeds (1g)
- imitation crab (30g)
- eel sauce (5g)
- green onions or chives (2g)
- tempura flakes or tobiko (fish roe) (5g)
🍳 How to cook (4 servings):
Gathering Ingredients
Start by preparing the necessary ingredients: sushi rice, nori sheets, selected fillings like raw fish, vegetables, cream cheese, and any additional garnishes like sesame seeds or spicy mayonnaise.
Preparing Sushi Rice
Cook the sushi rice according to package instructions. Once cooked, season it with a blend of rice vinegar, sugar, and salt to add flavor.
Assembling the Rolls
Lay out the nori sheet on a bamboo mat, then evenly spread the seasoned sushi rice over the sheet, leaving a small margin at the top. Add your fillings in a line across the rice, then carefully roll the sushi, applying a slight pressure to ensure a tight roll.
Cutting and Serving
Using a sharp knife, cut the sushi roll into equal pieces. Serve with soy sauce, and garnish with additional toppings like sesame seeds or green onions as desired.
⭐️ Nutrition facts:
Assorted Sushi Rolls offer a balanced mix of macronutrients, providing protein from the fish and cream cheese, carbs from the rice, and healthy fats from the avocado and mayonnaise. With options to add vegetables, they can also be a source of vitamins and minerals.
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