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Shashlik Recipe

Name: Shashlik
Prep time: 2 hours (for marination, not including overnight marination)
Cook time: 20 minutes
Yield: 1
Cuisine: Eastern European
Ingredients: chicken meat: 150g; onion: 20g; vegetable oil: 10g; yogurt: 20g; lemon juice: 5g; garlic: 2g; spices: 2g; salt: 2g; pepper: 1g

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Shashlik is a beloved Eastern European delicacy that charms with its tantalizing flavors and smoky aroma. This dish features marinated chunks of meat, traditionally chicken, woven onto skewers and grilled to perfection, creating a symphony of tastes that dance on the palate. The marinade, a blend of yogurt, lemon juice, garlic, and select spices such as paprika and coriander, penetrates deeply, ensuring every bite is infused with rich, aromatic flavors. Served hot off the grill, Shashlik is not only a feast for the senses but also a journey into the heart of Eastern European culinary traditions.

🌎 Eastern European: Main Course

🔥 Calories 500kcal
🍗 Protein 35g
🍚 Carbs 5g
🧈 Fat 30g

🥗 Ingredients:

chicken meat (150g)
onion (20g)
vegetable oil (10g)
yogurt (20g)
lemon juice (5g)
garlic (2g)
spices (2g)
salt (2g)
pepper (1g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 2 hours (for marination, not including overnight marination)

Marinating the Chicken

Begin by preparing the marinade. In a bowl, combine 20 grams of yogurt, 5 grams of lemon juice, 2 grams of garlic (finely minced), 2 grams of paprika, 2 grams of coriander, 2 grams of salt, and 1 gram of pepper, whisking them together until smooth. Add approximately 150 grams of chicken meat (cut into bite-sized chunks) to the bowl, ensuring each piece is thoroughly coated with the marinade. Cover and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to meld.

Preparing the Skewers

After the marination period, take your marinated chicken out from the refrigerator and let it come to room temperature for about 10 minutes. Meanwhile, prep your skewers (if you're using wooden skewers, soak them in water for at least 30 minutes to prevent burning). Alternate marinated chicken pieces with 20 grams of onion pieces on the skewers.

Grilling the Shashlik

Preheat your grill to a medium-high heat. Brush a bit of vegetable oil (approximately 10 grams) on the grill to prevent sticking. Place the prepared skewers on the grill, turning occasionally, until the chicken is thoroughly cooked and has a nice char on the outside, typically taking about 15-20 minutes. Serve hot, garnished with fresh herbs if desired.

⭐️ Nutrition facts:

Each skewer of Shashlik is a well-balanced offering of protein and fats with a low carbohydrate profile, making it suitable for those following low-carb, keto, or high-protein diets. The chicken serves as an excellent source of lean protein, essential for muscle repair and growth, while the use of spices and lemon juice adds antioxidants and vitamin C, contributing to overall health and well-being.