Avocado And Egg Open-faced Sandwich Recipe

Name: Avocado And Egg Open-faced Sandwich
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: American
Ingredients: whole grain bread: 60g; cooked egg: 50g; avocado: 100g; cream cheese: 30g; dill: 1g

whole grain bread cooked egg avocado cream cheese dill vegetarian breakfast lunch dinner

The Avocado and Egg Open-Faced Sandwich is a delicious and healthy option for any meal of the day. Packed with healthy fats, proteins, and whole grains, this sandwich is designed to keep you full and energized. The creamy avocado, soft cooked egg, and tang of cream cheese perfectly combine on a hearty slice of whole grain bread, topped with a hint of dill for an extra flavor punch. With approximately 500 kcal per serving and a good balance of macros, it’s an excellent choice for those looking to maintain a balanced diet.

🌎 American: Sandwich

🔥 Calories 500kcal
🍗 Protein 20g
🍚 Carbs 40g
🧈 Fat 30g

🥗 Ingredients:

whole grain bread (60g)
cooked egg (50g)
avocado (100g)
cream cheese (30g)
dill (1g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Prepare the ingredients

Gather all necessary ingredients: whole grain bread, a large egg, a medium avocado, cream cheese, and dill for garnish.

Cook the egg

Cook the egg to your liking, either boiled, poached, or fried. For a healthier option, go for poached or boiled.

Prepare the avocado

Cut the avocado in half, remove the pit, and mash the flesh in a bowl.

Assemble the sandwich

Toast the whole grain bread slices until they are just crisp. Spread the cream cheese evenly over the toast, then layer on the mashed avocado. Carefully place the cooked egg on top, and garnish with dill.

⭐️ Nutrition facts:

This sandwich is a nutritional powerhouse, offering a balanced blend of approximately 20 grams of protein for muscle maintenance and building, 40 grams of carbs for energy, and 30 grams of healthy fats to support heart health and keep you satiated. It’s also a good source of dietary fibers, vitamins, and minerals thanks to the whole grain bread and avocado.