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track your foodMixed Meal Plate Recipe
Today, we're exploring a mixed meal plate that highlights the diverse textures and flavors of a protein-rich breakfast or brunch. This plate features an enticing combination of an omelette, boiled eggs, and a slice of glazed ham or a similar pork dish. It's a meal that promises to satisfy your taste buds and provide you with a substantial energy boost to start your day. Ideal for those who love a hearty meal in the morning, this dish combines the rich, savory flavors of pork with the soft, comforting texture of eggs, creating a satisfying balance.
🌎 International: Breakfast/Brunch
- 🔥 Calories 600kcal
- 🍗 Protein 25g
- 🍚 Carbs 10g
- 🧈 Fat 45g
🥗 Ingredients:
- eggs (150g)
- ham (100g)
🍳 How to cook (1 serving):
Preparing the Omelette
1. Begin by cracking 3 large eggs into a bowl. Season with salt, pepper, and any herbs or cheese you desire. Beat the eggs until well combined. 2. Heat a non-stick skillet over medium heat. Add a small amount of butter or oil. 3. Pour the beaten eggs into the skillet. Let them sit until they start to set at the edges, then gently stir. 4. Continue cooking until the omelette is fully set but still moist. Fold it in half or roll it up before serving.
Boiling the Eggs
1. Place the eggs you plan to boil in a saucepan, covering them with cold water. 2. Bring the water to a full boil, then reduce the heat to a simmer. 3. Simmer for 9-12 minutes depending on your preferred doneness. 4. Remove the eggs and place them in cold water to stop the cooking process and to make them easier to peel.
Preparing the Glazed Ham
1. If you're using pre-cooked glazed ham, simply slice the ham to your preferred thickness. 2. Heat the ham slices in a skillet over medium heat until they are warmed through and the glaze becomes slightly caramelized.
⭐️ Nutrition facts:
This meal is high in proteins and fats, largely contributed by the eggs and ham. The glazed ham also adds a touch of sweetness and a depth of flavor, making the dish not only nutritious but also deliciously satisfying. While it is relatively low in carbohydrates, any added ingredients to the omelette, such as cheese or vegetables, can provide a good source of vitamins and minerals.
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