Buckwheat With Chicken Breast Recipe

Name: Buckwheat With Chicken Breast
Prep time: 10 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Global
Ingredients: buckwheat: 175g; chicken breast: 125g; salt: 0g; oil or butter: 8g

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Buckwheat with Chicken Breast is a hearty, nutritious dish that combines the earthy flavors of buckwheat with the lean protein of chicken breast. It's a simple, yet delicious meal that is perfect for those looking to incorporate healthier options into their diet without sacrificing taste. This dish balances high-quality protein from the chicken with complex carbohydrates from the buckwheat, making it an excellent choice for muscle recovery and sustained energy throughout the day.

🌎 Global: Main Course

🔥 Calories 400kcal
🍗 Protein 35g
🍚 Carbs 55g
🧈 Fat 8g

🥗 Ingredients:

buckwheat (175g)
chicken breast (125g)
salt (0g)
oil or butter (8g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 10 minutes

Step 1

Cook the buckwheat according to package instructions, typically involving rinsing the buckwheat, bringing water to a boil, adding the buckwheat, reducing the heat, and letting it simmer covered until it is tender (about 10 to 20 minutes). Set aside when done.

Step 2

While the buckwheat is cooking, season the chicken breast with salt. You can also add other herbs and spices if you prefer. Heat a skillet over medium heat and add a small amount of oil or butter. Once hot, add the chicken breast and cook until browned on both sides and cooked through, approximately 7-10 minutes per side depending on thickness. Rest the chicken for a few minutes, then slice it thinly.

Step 3

Combine the cooked buckwheat and sliced chicken breast in a serving dish. You can season the mixture further with salt or your favorite herbs and spices. For a balanced meal, consider serving with steamed vegetables or a side salad.

⭐️ Nutrition facts:

This dish is a nutritional powerhouse, offering approximately 30-40 grams of protein, 50-60 grams of carbs, and 5-10 grams of fat per serving. It's an excellent source of high-quality protein, complex carbohydrates, and dietary fiber, making it well-suited for muscle gain and weight loss goals. It is also low in fat, particularly if prepared with minimal oil or butter.