Avocado And Fried Egg With Cucumber Slices Recipe

Name: Avocado And Fried Egg With Cucumber Slices
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: egg: 50g; avocado: 100g; cucumber: 150g; cooking oil: 5g

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Avocado and Fried Egg with Cucumber Slices is a simple, nutritious meal that combines the creamy texture of avocado with the rich, savory flavor of a fried egg, complemented by the fresh crunch of cucumber slices. This meal is not only easy to prepare but also packs a healthy dose of proteins, healthy fats, and essential vitamins. It's a versatile dish that can be enjoyed at any time of the day, making it a perfect choice for those who are looking for a quick and healthy option.

🌎 International: Main Dish

🔥 Calories 300kcal
🍗 Protein 13g
🍚 Carbs 12g
🧈 Fat 23g

🥗 Ingredients:

egg (50g)
avocado (100g)
cucumber (150g)
cooking oil (5g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Prepare Ingredients

1. Wash the cucumber thoroughly under running water. 2. Slice the cucumber into thin slices and set aside. 3. Cut the avocado in half, remove the pit, and scoop out the flesh. Cut the avocado flesh into slices. 4. Crack the egg into a small bowl, ensuring no shell fragments are included.

Cook Egg

1. Heat a non-stick skillet over medium heat and add a teaspoon of cooking oil. 2. Once the oil is hot, carefully add the egg into the skillet. 3. Fry the egg to your desired level of doneness, flipping once if you prefer it over easy or leaving it sunny side up.

Assemble Dish

1. Arrange the sliced cucumber on a plate as a bed. 2. Place the avocado slices on the cucumber. 3. Top with the fried egg. 4. Season with salt and pepper to taste, if desired. 5. Serve immediately and enjoy!

⭐️ Nutrition facts:

This meal is rich in healthy fats, primarily from the avocado, which is known for its heart-healthy monounsaturated fats. It also provides a good amount of protein from the egg, essential for muscle repair and growth. The cucumber adds a refreshing crunch and hydration, being high in water content and low in calories. With approximately 13 grams of protein, 12 grams of carbs, and 23 grams of fat, it offers a balanced macronutrient profile suitable for those focusing on maintaining or improving their health.