Buckwheat With Fresh Vegetables Recipe

Name: Buckwheat With Fresh Vegetables
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Global
Ingredients: buckwheat: 150g; cucumber: 50g; tomato: 50g; onion: 10g; salt: 0.1g; pepper: 0.05g

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Buckwheat with Fresh Vegetables is a light and nutritious dish, making it an ideal choice for those looking to maintain a healthy diet without sacrificing flavor. This dish combines the nutty taste of cooked buckwheat with the crisp freshness of cucumbers, tomatoes, and onions, seasoned with just a pinch of salt and a hint of pepper for a simple yet satisfying meal. The dish is not only easy to prepare but also offers a wholesome balance of macros, ensuring a fulfilling meal that supports well-being.

🌎 Global: Salad

🔥 Calories 350kcal
🍗 Protein 15g
🍚 Carbs 70g
🧈 Fat 3g

🥗 Ingredients:

buckwheat (150g)
cucumber (50g)
tomato (50g)
onion (10g)
salt (0.1g)
pepper (0.05g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Prepare the Ingredients

1. Begin by cooking the buckwheat according to the package’s instructions until fully cooked, usually for about 15-20 minutes. Ensure it's drained well and set aside to cool. 2. Meanwhile, wash the cucumber, tomato, and onion under cold running water. Pat dry. 3. Chop the cucumber, tomato, and onion into small, bite-sized pieces.

Combine and Season

1. In a large mixing bowl, combine the cooked buckwheat with the chopped vegetables. 2. Season the mixture with a pinch of salt and pepper to taste. Mix well to ensure the seasonings are evenly distributed throughout the salad.

Serve

Transfer the buckwheat and vegetable mixture to a serving dish. Optionally, you can garnish with fresh herbs such as parsley or cilantro for an added pop of color and flavor. Enjoy your healthy and refreshing Buckwheat with Fresh Vegetables as a light meal or a side dish.

⭐️ Nutrition facts:

This dish is a great source of dietary fiber from both the buckwheat and the fresh vegetables, aiding in digestion and promoting a feeling of fullness. The high carbohydrate content, mainly from the buckwheat, provides a quick but lasting energy source, while the low fat content makes it heart-friendly. It's also rich in vitamins and minerals, thanks to the fresh vegetables.