Avocado Toast And Tuna Salad Recipe

Name: Avocado Toast And Tuna Salad
Prep time: 15 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: American
Ingredients: whole grain bread: 140g; avocado: 150g; tuna: 100g; arugula: 20g; cherry tomatoes: 100g; cheese: 30g; olive oil: 15g; seasonings: 0g; mustard grains: 5g

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Avocado Toast and Tuna Salad is a delectable and nutritious dish that combines the creamy richness of avocado with the lean protein of tuna, all served on a wholesome slice of whole grain bread. Accompanied by a fresh arugula and cherry tomato salad, it's a balanced meal that provides a healthy dose of fiber, vitamins, and minerals. Topped with savory cheese and a drizzle of olive oil, this dish is a pleasing mix of textures and flavors, suitable for a fulfilling lunch or dinner.

🌎 American: Main Course

🔥 Calories 700kcal
🍗 Protein 50g
🍚 Carbs 70g
🧈 Fat 30g

🥗 Ingredients:

whole grain bread (140g)
avocado (150g)
tuna (100g)
arugula (20g)
cherry tomatoes (100g)
cheese (30g)
olive oil (15g)
seasonings (0g)
mustard grains (5g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 15 minutes

Avocado Spread

1. Scoop out the avocado and mash it in a bowl until smooth. 2. Season the mashed avocado with salt, pepper, and optional herbs to taste.

Tuna Salad

1. Drain the canned tuna and mix it in a bowl with the cherry tomatoes (halved), arugula, cubed cheese, and mustard grains. 2. Drizzle olive oil over the salad, and gently toss to combine. 3. Season with salt and pepper to taste.

Avocado Toast

1. Toast the whole grain bread slices until they are golden and crisp. 2. Spread the mashed avocado evenly over the toasted slices. 3. Top one slice with the tuna salad mixture, creating a rich and savory topping.

⭐️ Nutrition facts:

This dish is high in healthy fats, thanks to the avocado and olive oil, and packed with protein from the tuna. It's also rich in fiber from the whole grain bread, avocado, arugula, and cherry tomatoes. The variety of ingredients provides a good mix of vitamins and minerals, particularly vitamin C from the tomatoes and potassium from the avocado.