Grilled Chicken With Mashed Potatoes And Tomato Ketchup Recipe

Name: Grilled Chicken With Mashed Potatoes And Tomato Ketchup
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: International
Ingredients: chicken breast: 120g; potatoes: 200g; butter or milk: 10g; tomato ketchup: 15g

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Indulge in the delectable fusion of flavors with our Grilled Chicken with Mashed Potatoes and Tomato Ketchup - a dish transformed into a heartwarming meal featuring Mashed Potatoes, Ketchup, and Chopped Chicken Patties with Cheese. This comforting plate combines the juicy, grilled chicken reborn into savory chopped patties infused with cheese, lying beside a bed of creamy mashed potatoes, and finished with a dollop of tangy tomato ketchup. Perfect for those seeking a wholesome meal with a balance of approximately 400 kcal, it promises a satisfying nutritional profile with around 35 grams of protein, 35 grams of carbs, and 10 grams of fat, making every bite not just tasty but also fueling.

🌎 International: Main Course

🔥 Calories 400kcal
🍗 Protein 35g
🍚 Carbs 35g
🧈 Fat 10g

🥗 Ingredients:

chicken breast (120g)
potatoes (200g)
butter or milk (10g)
tomato ketchup (15g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Ingredients

- 120g chicken breast, transformed into finely chopped chicken patties mixed with cheese - 200g potatoes - 10-20g butter or milk (for mashed potatoes) - 15g tomato ketchup - Salt, pepper, and other preferred spices for seasoning

Instructions

1. Start by preparing the chopped chicken patties. Mix the ground chicken breast with your choice of cheese, season with salt and pepper, and form into patties. Grill until thoroughly cooked and slightly golden on each side. 2. For the mashed potatoes, boil the potatoes until tender. Drain and mash with butter or milk until reaching your desired consistency. Season with salt and pepper to taste. 3. Serve the grilled chopped chicken patties alongside the creamy mashed potatoes. Drizzle with tomato ketchup for that final touch of tanginess. 4. Enjoy your heartwarming meal full of comforting flavors and a well-balanced nutritional profile.

⭐️ Nutrition facts:

This meal is a great source of protein, essential for muscle repair and growth. The carbohydrates from the mashed potatoes provide the needed energy, while the moderate fat content ensures it's satisfying without being overly indulgent.