Fried Chicken Cutlets Recipe

Name: Fried Chicken Cutlets
Prep time: 20 minutes
Cook time: 10 minutes
Yield: 4
Cuisine: American
Ingredients: chicken breast: 120g; all-purpose flour: 15g; breadcrumbs: 10g; egg: 0.5g; salt: 1g; black pepper: 0.5g; cooking oil: 10g

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Fried Chicken Cutlets offer a crispy, golden brown exterior with a tender and juicy interior, making them a popular and versatile dish that can be enjoyed in a variety of ways. Whether served alone as a succulent main dish, paired with fresh vegetables, or nestled in a hearty sandwich, these cutlets are sure to be a hit. The preparation steps involve tenderizing chicken breasts, coating them in a seasoned flour and breadcrumb mixture, and frying them to perfection for a satisfying crunch with every bite.

🌎 American: Main Course

🔥 Calories 260kcal
🍗 Protein 25g
🍚 Carbs 10g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (120g)
all-purpose flour (15g)
breadcrumbs (10g)
egg (0.5g)
salt (1g)
black pepper (0.5g)
cooking oil (10g)

🍳 How to cook (4 servings):

Cooking Time: 10 minutesPreperation Time: 20 minutes

Prepare the Chicken

Start by slicing the chicken breasts into even, thin cutlets. If the cutlets are too thick, use a meat mallet to gently pound them to an even thickness. Season both sides with salt and black pepper.

Coat the Chicken

Prepare three shallow bowls - one with flour, one with beaten egg, and the last with breadcrumbs. Dip each cutlet first in flour, shaking off the excess, then into the egg, and finally coat thoroughly in breadcrumbs.

Fry the Cutlets

Heat the cooking oil in a large frying pan over medium-high heat. Once hot, add the chicken cutlets in batches, being careful not to overcrowd the pan. Fry until golden brown and crispy, about 3-4 minutes per side. Transfer to a paper towel-lined plate to drain any excess oil.

⭐️ Nutrition facts:

Fried Chicken Cutlets are rich in protein with approximately 25 grams per cutlet, making them an excellent choice for muscle maintenance and repair. They also have a moderate fat content of 15 grams, providing a source of energy. While they do contain carbs (about 10 grams per cutlet), they can be considered a lower-carb option compared to many other fried foods.