Chicken With Bulgur Recipe

Name: Chicken With Bulgur
Prep time: 10 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: General
Ingredients: chicken: 150g; bulgur: 150g

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This dish is a simple and wholesome preparation combining chicken with bulgur, offering a nutritious alternative to the classic chicken and rice. Opting for bulgur not only adds a nutty flavor but also boosts the dish's fiber content, making it a healthier choice. Prepared without oil, this meal leans towards a lower fat content, focusing on the natural flavors and nutrients of its main components.

🌎 General: Main Dish

🔥 Calories 350kcal
🍗 Protein 30g
🍚 Carbs 45g
🧈 Fat 10g

🥗 Ingredients:

chicken (150g)
bulgur (150g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 10 minutes

Bulgur Preparation

1. Measure out the desired amount of bulgur and rinse under cold water. 2. In a medium saucepan, bring water to a boil. The typical ratio is 2 parts water to 1 part bulgur. 3. Add the bulgur to the boiling water, reduce heat to a simmer, and cover. Cook until the bulgur is tender and has absorbed the water, about 12-15 minutes. Drain any excess water if necessary.

Chicken Preparation

1. Season chicken breasts or thighs according to your preference, using herbs and spices that complement bulgur. 2. Cook the seasoned chicken in a non-stick skillet over medium heat until fully cooked through, turning once. Ensure the internal temperature reaches 165°F (74°C) for safety.

Combining & Serving

1. Combine the cooked bulgur and chicken in a serving dish. 2. Adjust seasoning if necessary and serve warm. This dish can also be garnished with fresh herbs like parsley or cilantro for added flavor.

⭐️ Nutrition facts:

A serving of chicken with bulgur is typically rich in protein and fiber while being lower in fat, especially since this version is prepared without oil. Bulgur, as a whole grain, contributes to fullness and aids in digestion, making it an excellent choice for a well-balanced meal. This meal is also a good source of vitamins and minerals from both the chicken and bulgur.