Avocado Toast With A Fried Egg And Tomato Slices Recipe

Name: Avocado Toast With A Fried Egg And Tomato Slices
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: American
Ingredients: whole grain bread: 75g; avocado: 100g; fried egg: 50g; tomato: 123g; olive oil: 5g; salt: 0g; black pepper: 0g

whole grain bread avocado fried egg tomato olive oil salt black pepper vegetarian breakfast lunch

If you're looking for a delightful and nutritious way to start your day or even to enjoy as a lighter fare at any mealtime, the Avocado Toast with a Fried Egg and Tomato Slices is an impeccable choice. This dish is not only visually appealing but also packs a punch of essential nutrients, making it a balanced meal that satisfies both your taste buds and dietary needs. The combination of creamy avocado, hearty whole grain bread, a perfectly fried egg, and fresh tomato slices, all lightly seasoned and drizzled with olive oil, creates a harmony of flavors and textures that's hard to resist.

Avocado Toast with a Fried Egg and Tomato Slices

🌎 American: Sandwiches & Wraps

🔥 Calories 300kcal
🍗 Protein 12g
🍚 Carbs 35g
🧈 Fat 20g

🥗 Ingredients:

whole grain bread (75g)
avocado (100g)
fried egg (50g)
tomato (123g)
olive oil (5g)
salt (0g)
black pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Prepare the Ingredients

Start by slicing half an avocado and one medium tomato. Set aside. Crack one large egg into a bowl, ensuring it's ready to be fried.

Fry the Egg

Heat a teaspoon of olive oil in a pan over medium heat. Once hot, gently pour the egg into the pan. Season with salt and pepper to taste. Fry the egg to your liking, whether you prefer it runny or well done. Remove from pan and set aside.

Toast the Bread

While the egg is cooking, toast a slice of whole grain bread to your desired level of crunchiness.

Assemble the Toast

Spread the sliced avocado evenly over the toasted bread. Lay the tomato slices on top of the avocado. Then, carefully place the fried egg on top of the tomato slices.

Serve

Season the assembled toast with a sprinkle of salt and pepper to taste. For an added flavor boost, you can drizzle a little more olive oil over the top. Serve immediately and enjoy your nutritious and delicious meal!

⭐️ Nutrition facts:

This Avocado Toast with a Fried Egg and Tomato Slices is a nutritional powerhouse. It boasts a good balance of macros: approximately 12-16 grams of protein, 30-40 grams of carbs, and 15-25 grams of fat, making it a meal that will keep you full and energized. The combination of ingredients provides a variety of vitamins, minerals, and heart-healthy monounsaturated fats.