Healthy Meal With Boiled Eggs, Buckwheat, Tomatoes, Cucumber, And Almond Recipe

Name: Healthy Meal With Boiled Eggs, Buckwheat, Tomatoes, Cucumber, And Almond
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: boiled eggs: 140g; buckwheat: 90g; tomatoes: 100g; cucumber: 100g; almond: 1.2g

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This nutritious meal is a delightful assembly of boiled eggs, buckwheat, fresh tomatoes, cucumber slices, and a solitary almond. It serves as a wholesome choice for those looking to maintain a balanced diet without sacrificing flavor. Packed with protein, carbs, and healthy fats, this meal strikes a perfect balance in nutrients, making it an ideal option for health-conscious individuals.

Healthy Meal with Boiled Eggs, Buckwheat, Tomatoes, Cucumber, and Almond

🌎 International: Main Course

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 50g
🧈 Fat 20g

🥗 Ingredients:

boiled eggs (140g)
buckwheat (90g)
tomatoes (100g)
cucumber (100g)
almond (1.2g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Boil the Eggs

Start by placing the eggs in a saucepan covered with cold water. Bring to a boil, then reduce the heat and let simmer for 9-12 minutes depending on your preference for yolk hardness. Once done, immerse the eggs in cold water to cool before peeling.

Cook the Buckwheat

In a separate pot, cook buckwheat according to package instructions. Typically, this involves boiling water, adding the buckwheat, reducing the heat, and covering the pot to let it simmer until the water is absorbed, about 10-15 minutes.

Prepare the Vegetables

While the buckwheat is cooking, wash and slice the tomatoes and cucumber into your desired thickness.

Assemble the Meal

Once all the components have cooled to a comfortable temperature, peel the eggs and slice them in half. Arrange the eggs, buckwheat, sliced tomatoes, and cucumber on a plate. Add the singular almond as a garnish on top or incorporate it into the veggie mix.

⭐️ Nutrition facts:

With approximately 450 kcal, 25g of protein, 50g of carbs, and 20g of fat, this meal is well-balanced in terms of major macronutrients. It's particularly high in protein, thanks to the eggs, and offers a good mix of complex carbs from the buckwheat and fresh vegetables, along with healthy fats from the egg yolk and almond.