Healthy Meal With Boiled Eggs, Buckwheat, Tomatoes, Cucumber, And Almond Recipe

Boil the Eggs

Start by placing the eggs in a saucepan covered with cold water. Bring to a boil, then reduce the heat and let simmer for 9-12 minutes depending on your preference for yolk hardness. Once done, immerse the eggs in cold water to cool before peeling.

Cook the Buckwheat

In a separate pot, cook buckwheat according to package instructions. Typically, this involves boiling water, adding the buckwheat, reducing the heat, and covering the pot to let it simmer until the water is absorbed, about 10-15 minutes.

Prepare the Vegetables

While the buckwheat is cooking, wash and slice the tomatoes and cucumber into your desired thickness.

Assemble the Meal

Once all the components have cooled to a comfortable temperature, peel the eggs and slice them in half. Arrange the eggs, buckwheat, sliced tomatoes, and cucumber on a plate. Add the singular almond as a garnish on top or incorporate it into the veggie mix.