Fried Chicken With Rice And Salad Recipe

Name: Fried Chicken With Rice And Salad
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: American
Ingredients: chicken breast: 150g; rice: 200g; cabbage: 50g; carrot: 30g; cooking oil: 15g; fresh herbs: 5g

chicken breast rice cabbage carrot cooking oil fresh herbs lunch dinner

Fried Chicken with Rice and Salad is a delightful and well-rounded meal that brings together crispy and juicy chicken, fluffy rice, and fresh salad greens. This combination not only satisfies your taste buds but also provides a balanced mixture of protein, carbohydrates, and fiber.

🌎 American: Main Course

🔥 Calories 650kcal
🍗 Protein 35g
🍚 Carbs 70g
🧈 Fat 25g

🥗 Ingredients:

chicken breast (150g)
rice (200g)
cabbage (50g)
carrot (30g)
cooking oil (15g)
fresh herbs (5g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Fried Chicken

1. Season the chicken pieces with salt, pepper, and your choice of spices. 2. Dredge the chicken in flour, then dip in beaten egg, and finally coat with breadcrumbs. 3. Heat oil in a deep frying pan over medium heat. 4. Fry the chicken until golden brown and cooked through, about 10-15 minutes. Remove and drain on paper towels.

Rice

1. Rinse 1 cup of rice under cold water until the water runs clear. 2. In a pot, combine the rinsed rice, 2 cups of water, and a pinch of salt. 3. Bring to a boil, then reduce the heat to low, cover, and simmer for 18-20 minutes until the rice is tender and the water is absorbed. 4. Fluff the rice with a fork before serving.

Salad

1. Prepare the salad greens by washing and drying them thoroughly. 2. Chop up various vegetables like tomatoes, cucumbers, and carrots. 3. Toss the greens and vegetables in a bowl with your favorite salad dressing.

⭐️ Nutrition facts:

This meal offers a balanced mixture of macronutrients, including protein from the chicken, carbohydrates from the rice, and fiber and vitamins from the salad.