Avocado Toast With Egg Recipe

Name: Avocado Toast With Egg
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Contemporary
Ingredients: whole grain bread: 60g; avocado: 50g; eggs: 50g; spinach or leafy greens: 15g; tomato: 20g; sesame seeds: 1g; olive oil or butter: 7g

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Avocado Toast with Egg is a simple yet delightful dish that has gained popularity for its nutritious content and versatility. Perfect for any meal of the day, this dish combines the creamy texture of ripe avocado with the richness of a perfectly cooked egg, all layered on a piece of crisp, whole grain bread. Topped with fresh tomatoes, leafy greens, and a sprinkle of sesame seeds for an added crunch, it's a customizable recipe that can suit a variety of dietary needs and preferences. Whether you're looking for a hearty breakfast, a light lunch, or a nutritious dinner option, Avocado Toast with Egg is a satisfying choice that packs a flavorful punch along with a balanced macro profile.

🌎 Contemporary: Entrees

🔥 Calories 350kcal
🍗 Protein 16g
🍚 Carbs 35g
🧈 Fat 20g

🥗 Ingredients:

whole grain bread (60g)
avocado (50g)
eggs (50g)
spinach or leafy greens (15g)
tomato (20g)
sesame seeds (1g)
olive oil or butter (7g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Assemble Ingredients

Gather all the necessary ingredients including whole grain bread, ripe avocado, fresh eggs, spinach or any preferred leafy greens, tomato slices, sesame seeds, and seasonings like salt, pepper, and paprika. Have olive oil or butter at hand for cooking.

Toast the Bread

Lightly toast the whole grain bread to your liking, either in a toaster or on a pan with a little olive oil for added crispness and flavor.

Cook the Egg

In a pan, heat a small amount of oil or melt a bit of butter over medium heat. Crack an egg into the pan and cook to your preference, whether you like it sunny side up, poached, scrambled, or over easy.

Prepare the Avocado

While the egg is cooking, slice the avocado in half, remove the pit, and scoop out the flesh. Mash the avocado with a fork until creamy. You can add a dash of lemon juice, salt, and pepper to enhance the flavor.

Assemble the Toast

Spread the mashed avocado evenly over the toasted bread. Add the cooked egg on top of the avocado spread. Layer with spinach or your choice of leafy greens and tomato slices. Sprinkle with sesame seeds and season with salt, pepper, and paprika to taste.

Serve

Once assembled, serve the avocado toast immediately. Enjoy this nutrient-packed dish as a wholesome meal to start your day, refuel at lunch, or unwind at dinner.

⭐️ Nutrition facts:

This dish is a great source of healthy fats from the avocado and olive oil, high-quality protein from the egg, and provides a good balance of carbohydrates from the whole grain bread. It is rich in vitamins and minerals from the leafy greens and tomatoes, and the sesame seeds add a nice crunch along with beneficial fiber and nutrients.