Vegetable Wrap Recipe

Name: Vegetable Wrap
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: wheat tortilla: 50g; sliced cucumber: 30g; sliced tomato: 40g; grated carrot: 20g; shredded lettuce: 20g; grated cheese: 20g; hummus or mayonnaise spread: 20g

wheat tortilla sliced cucumber sliced tomato grated carrot shredded lettuce grated cheese hummus or mayonnaise spread low calorie vegetarian weight loss lunch dinner

A delicious and nutritious Vegetable Wrap offers a vibrant assembly of fresh veggies cocooned in a soft wheat tortilla. This dish is delightfully easy to customize based on your taste preferences or dietary restrictions. It's perfect as a quick lunch, a light dinner, or a healthy snack. With a balanced combination of protein, carbs, and fats, it serves as an energy-boosting meal that can keep you satisfied for hours. Whether you opt for a tangy hummus or a creamy mayonnaise spread, each bite of this wrap promises a burst of flavors accentuated by the crunch of fresh vegetables.

🌎 International: Wrap

🔥 Calories 300kcal
🍗 Protein 10g
🍚 Carbs 40g
🧈 Fat 10g

🥗 Ingredients:

wheat tortilla (50g)
sliced cucumber (30g)
sliced tomato (40g)
grated carrot (20g)
shredded lettuce (20g)
grated cheese (20g)
hummus or mayonnaise spread (20g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparing the Vegetables

Start by washing all the vegetables thoroughly under clean water. Slice the cucumber and tomato into thin slices. Grate the carrot and set aside. Shred the lettuce into bite-sized pieces.

Assembling the Wrap

Lay a wheat tortilla flat on a clean surface. Spread your choice of hummus or mayonnaise evenly across the tortilla, leaving a small margin at the edges to prevent overflow. Arrange the sliced cucumber, tomato, grated carrot, and shredded lettuce evenly over the spread. Sprinkle grated cheese on top of the vegetables.

Final Touches

Carefully roll the tortilla over the filling, tucking in the sides as you go, to form a tight wrap. If desired, the wrap can be lightly grilled to melt the cheese slightly and to add a toasty texture to the tortilla. Slice the wrap in half and serve immediately.

⭐️ Nutrition facts:

This wrap is a low-calorie option, making it ideal for those looking to maintain or reduce their calorie intake. It is rich in vitamins and minerals thanks to the variety of vegetables used. The hummus option can add healthy fats and protein, enhancing the nutritional profile of the wrap.