Avocado Toast With Feta, Vegetables And Grilled Asparagus Recipe

Name: Avocado Toast With Feta, Vegetables And Grilled Asparagus
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: whole grain bread: 120g; avocado: 100g; feta cheese: 45g; bell pepper: 30g; radish: 10g; asparagus: 100g; olive oil: 15g

whole grain bread avocado feta cheese bell pepper radish asparagus olive oil vegetarian breakfast lunch dinner

Avocado Toast with Feta, Vegetables, and Grilled Asparagus is a delicious and nutritious dish that combines creamy avocado, tangy feta cheese, fresh bell pepper, crisp radishes, and tender grilled asparagus on top of hearty whole grain bread. This vibrant and colorful plate is not only appealing to the eye but also packed with various nutrients making it a wholesome choice for any meal of the day. Ideal for those seeking a balanced diet, it offers a substantial range of vitamins, minerals, and healthy fats.

🌎 Mediterranean: Main Dish

🔥 Calories 350kcal
🍗 Protein 15g
🍚 Carbs 40g
🧈 Fat 20g

🥗 Ingredients:

whole grain bread (120g)
avocado (100g)
feta cheese (45g)
bell pepper (30g)
radish (10g)
asparagus (100g)
olive oil (15g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Ingredients Preparation

Gather all the ingredients: 2 slices of whole grain bread, 1/2 medium avocado, 1-2 ounces of feta cheese, 1/4 bell pepper, 2-3 slices of radish, 5-6 spears of asparagus, 1 tablespoon of olive oil, and salt and pepper to taste.

Grilling the Asparagus

Preheat the grill to medium-high heat. Trim the ends of the asparagus spears. Toss the asparagus in olive oil and season with salt and pepper. Grill for about 4-5 minutes, or until tender and slightly charred, turning occasionally.

Assembling the Toast

Toast the whole grain bread slices to your desired level of crispiness. Mash the avocado and spread it evenly over the toasted bread slices. Crumble the feta cheese on top of the avocado. Add sliced bell pepper and radishes. Top with grilled asparagus spears. Season with salt and pepper to taste.

⭐️ Nutrition facts:

This dish is a good source of fiber from whole grain bread and avocado, healthy fats primarily from avocado and olive oil, and a range of vitamins and minerals provided by the vegetables. The feta cheese adds a source of calcium and protein, making this meal balanced in terms of macronutrients.