Breakfast Plate Recipe

Name: Breakfast Plate
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: scrambled eggs: 100g; avocado: 50g; cherry tomatoes: 50g; mozzarella balls: 50g; whole grain bread: 60g; cheese: 30g; tuna spread: 60g

scrambled eggs avocado cherry tomatoes mozzarella balls whole grain bread cheese tuna spread vegetarian breakfast

A delightful and balanced breakfast plate to kickstart your day with energy and nutrition. This breakfast plate includes a harmony of flavors and essential nutrients, ensuring you stay full and focused throughout the morning.

🌎 International: Breakfast

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 30g
🧈 Fat 25g

🥗 Ingredients:

scrambled eggs (100g)
avocado (50g)
cherry tomatoes (50g)
mozzarella balls (50g)
whole grain bread (60g)
cheese (30g)
tuna spread (60g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Scrambled Eggs

1. Beat 2 large eggs in a bowl. 2. Heat a non-stick pan over medium heat and add a teaspoon of olive oil. 3. Pour in the eggs and stir continuously until they are cooked and fluffy. 4. Season with a pinch of salt and pepper.

Avocado Toast

1. Toast a slice of whole-grain bread until golden brown. 2. Meanwhile, mash half an avocado in a bowl and season with a pinch of salt and pepper. 3. Spread the mashed avocado onto the toasted bread. 4. Optional: Sprinkle some chili flakes or a squeeze of lemon juice on top.

Fresh Fruit Salad

1. Chop a variety of fresh fruits such as strawberries, blueberries, and kiwi. 2. Mix them in a bowl. 3. Optional: Drizzle with a teaspoon of honey or a scatter of fresh mint leaves.

Greek Yogurt with Honey and Nuts

1. Scoop a serving of Greek yogurt into a bowl. 2. Drizzle with a teaspoon of honey. 3. Top with a handful of mixed nuts.

⭐️ Nutrition facts:

This breakfast plate is rich in protein, healthy fats, vitamins, and minerals. The scrambled eggs provide high-quality protein, the avocado toast offers healthy fats and fiber, while the fruit salad adds vitamins and antioxidants. Greek yogurt adds probiotics and calcium along with additional protein and healthy fats from the nuts.