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track your foodBreakfast Platter With Broccoli, Omelet, Cheese, And Breaded Cutlet Recipe
Start your day with a well-balanced Breakfast Platter featuring a healthy blend of proteins, vegetables, and flavors that will keep you energized throughout the morning. This platter includes a serving of steamed broccoli, a fluffy cheese omelet, a crispy breaded cutlet, and a side of cheese to satisfy all taste buds.
π International: Breakfast
- π₯ Calories 480kcal
- π Protein 25g
- π Carbs 30g
- π§ Fat 28g
π₯ Ingredients:
- broccoli (100g)
- eggs (100g)
- cheese (50g)
- breaded cutlet (80g)
- milk foam coffee (250g)
π³ How to cook (2 servings):
Steamed Broccoli
1. Wash and chop the broccoli into florets. 2. Steam the broccoli in a pot with a steaming basket for 5-7 minutes until tender but still crisp. 3. Season with salt and pepper to taste.
Cheese Omelet
1. Beat 2-3 eggs with a pinch of salt and pepper in a bowl. 2. Heat a non-stick skillet over medium heat and add a small amount of butter or oil. 3. Pour the egg mixture into the skillet and let it cook undisturbed for about 2 minutes or until the edges start to lift. 4. Sprinkle shredded cheese over one half of the omelet. 5. Gently fold the omelet in half and cook for another minute until the cheese is melted. 6. Slide the omelet onto a plate.
Breaded Cutlet
1. Season the meat (chicken, pork, or veal) with salt and pepper. 2. Dredge the meat in flour, dip in beaten egg, and coat with breadcrumbs. 3. Heat oil in a pan over medium-high heat. 4. Fry the cutlet for about 3-4 minutes on each side, until golden brown and cooked through. 5. Remove from pan and let excess oil drain on paper towels.
Cheese Slices
1. Choose your preferred type of cheese. 2. Slice the cheese into thin pieces and serve on the side.
βοΈ Nutrition facts:
Rich in protein and calcium from the omelet and cheese, this platter also provides dietary fiber from the broccoli and energy from the breaded cutlet.
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π₯ 350kcal β’ π 40g β’ π 15g β’ π§ 20g
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