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track your foodGreen Beans With Buckwheat And Cheese Recipe
Green Beans with Buckwheat and Cheese is a delightful vegetarian dish that blends the earthy flavor of buckwheat with fresh green beans and the creamy richness of cheese. This dish is not only satisfying but also packed with nutrients, making it a perfect addition to your meal plan.
🌎 Vegetarian: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 15g
- 🍚 Carbs 45g
- 🧈 Fat 10g
🥗 Ingredients:
- green beans (150g)
- buckwheat (100g)
- cheese (50g)
🍳 How to cook (4 servings):
Ingredient Preparation
1. Rinse the buckwheat under cold water and drain. 2. Trim and wash the green beans. 3. Grate the cheese of your choice (Cheddar or Parmesan works well).
Cooking Buckwheat
1. In a medium saucepan, bring 2 cups of water to a boil. 2. Add the buckwheat and a pinch of salt. 3. Reduce heat to low, cover, and simmer for about 15 minutes or until the buckwheat is tender and the water is absorbed. 4. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
Cooking Green Beans
1. In a separate pot, bring water to a boil and cook the green beans for 3-4 minutes until tender-crisp. 2. Drain and transfer them to a bowl of ice water to stop cooking, then drain again.
Combining Ingredients
1. In a large skillet, heat some olive oil over medium heat. 2. Add the cooked buckwheat and green beans, stirring gently to combine. 3. Sprinkle the grated cheese over the mixture. 4. Cook until the cheese is just melted and everything is heated through, about 2-3 minutes.
Serving
1. Season with salt and pepper to taste. 2. Serve warm as a main dish or side.
⭐️ Nutrition facts:
This dish provides a good source of dietary fiber, protein, and essential vitamins like vitamin C from the green beans. It's relatively low in calories but rich in taste, making it a guilt-free addition to your diet.
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