Avocado Toast With Mixed Greens And Mozzarella Recipe

Name: Avocado Toast With Mixed Greens And Mozzarella
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Modern
Ingredients: whole-grain bread: 60g; avocado: 150g; fresh mozzarella cheese: 30g; mixed greens: 30g; sunflower seeds: 5g; pepper: 0g; salt: 0g

whole-grain bread avocado fresh mozzarella cheese mixed greens sunflower seeds pepper salt gluten free low lactose vegetarian weight loss breakfast lunch dinner

Avocado Toast with Mixed Greens and Mozzarella is a modern, nutritious dish that combines the creamy texture of avocado with the fresh crispness of mixed greens and the mild, delicate flavor of mozzarella cheese. This dish represents a harmonious mix of savory flavors, vibrant colors, and diverse textures, making it an appealing choice for health-conscious individuals or those simply looking for a refreshing, fulfilling meal. The whole-grain bread base adds a hearty, fibrous element, while the toppings bring in a blend of vitamins, minerals, and healthy fats. Perfect for any meal of the day, this versatile dish caters to a range of dietary needs and goals, offering a balanced combination of macronutrients with an emphasis on high-quality ingredients.

🌎 Modern: Breakfast

🔥 Calories 450kcal
🍗 Protein 18g
🍚 Carbs 45g
🧈 Fat 25g

🥗 Ingredients:

whole-grain bread (60g)
avocado (150g)
fresh mozzarella cheese (30g)
mixed greens (30g)
sunflower seeds (5g)
pepper (0g)
salt (0g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparation

Start by collecting all necessary ingredients. Slice the avocado and mozzarella cheese as desired. Prepare the mixed greens by rinsing them thoroughly.

Assembling the Toast

Toast the whole-grain bread to your preferred crunchiness. Once toasted, spread the avocado evenly over the slices of bread. Add a slice of mozzarella cheese on top, followed by a generous handful of mixed greens. Sprinkle sunflower seeds over the top for an added texture and dash of pepper and salt to taste.

Serving

Serve immediately while the toast is still warm and the cheese slightly melted, enhancing the flavors and overall eating experience.

⭐️ Nutrition facts:

This avocado toast is a well-balanced meal with approximately 450 kcal per serving. It packs around 18 grams of protein, 45 grams of carbs, and 25 grams of fat, making it a fantastic option for those looking to maintain or achieve a balanced diet. The dish is especially rich in healthy fats from the avocado and provides a good source of fiber from the whole-grain bread and greens. Additionally, the mozzarella cheese adds a nice boost of calcium and protein.