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track your foodFruit And Cottage Cheese Salad Recipe
This delightful dish, composed predominantly of cottage cheese and a medley of fruits, is a fresh and nutritious choice. Ideal for those looking for a light yet satisfying meal, it pairs the creamy texture of cottage cheese with the sweetness of both fresh and dried fruits, all lightly enhanced with a drizzle of honey.
🌎 General: Salad
- 🔥 Calories 300kcal
- 🍗 Protein 15g
- 🍚 Carbs 40g
- 🧈 Fat 8g
🥗 Ingredients:
- cottage cheese (150g)
- fresh fruit (red berries) (50g)
- dried fruit (raisins and apricots) (30g)
- bananas (40g)
- honey (10g)
🍳 How to cook (1 serving):
There is no cooking required for this dish, making it an incredibly easy and quick option for a nutritious meal. Simply combine the cottage cheese with slices of bananas, fresh currants, dried raisins, and dried apricot pieces in a bowl. Finish by drizzling honey over the mixture for added sweetness.
⭐️ Nutrition facts:
This fruit and cottage cheese salad is high in protein, thanks to the generous portion of cottage cheese. It provides a good balance of carbohydrates from the fresh and dried fruits, primarily in the form of natural sugars and dietary fiber, with a relatively low amount of fat if low-fat cottage cheese is used. The drizzle of honey adds additional natural sugars.
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🔥 700kcal • 🍚 80g • 🍗 40g • 🧈 25g
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