Fruit Salad With Blueberries And Strawberries Recipe

Name: Fruit Salad With Blueberries And Strawberries
Prep time: 10 minutes
Cook time: No cooking required
Yield: 1
Cuisine: International
Ingredients: strawberries: 80g; blueberries: 50g

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This delightful Fruit Salad with Blueberries and Strawberries is a vibrant and refreshing choice for anyone looking for a light, nutritious snack or dessert. Combining the sweet, tangy flavors of strawberries and blueberries, this salad is not only a feast for the eyes but also provides a healthy dose of dietary fiber and vitamin C. With only around 70 kcal per serving, it's a guilt-free way to satisfy your sweet tooth.

🌎 International: Salad

🔥 Calories 70kcal
🍗 Protein 1g
🍚 Carbs 17g
🧈 Fat 0.5g

🥗 Ingredients:

strawberries (80g)
blueberries (50g)

🍳 How to cook (1 serving):

Cooking Time: No cooking requiredPreperation Time: 10 minutes

Preparation

1. Start by washing 80 grams of strawberries under cold running water. Pat dry with a paper towel. 2. Hull the strawberries by removing the leaves and any part of the white core at the top of the berry. 3. Slice the strawberries into thin pieces, depending on your preference for thickness. 4. Rinse 50 grams of blueberries under cold water and gently pat them dry. 5. In a mixing bowl, combine the sliced strawberries and whole blueberries. Gently toss them together to ensure an even mix. 6. Serve the fruit salad fresh for the best taste, or cover and refrigerate until ready to serve.

⭐️ Nutrition facts:

The Fruit Salad with Blueberries and Strawberries is low in calories, fat, and is cholesterol-free. It provides approximately 1 gram of protein, 17 grams of carbohydrates, and 0.5 grams of fat per serving. Additionally, this salad is a good source of dietary fiber and vitamin C, making it an excellent choice for a healthful snack or dessert.