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track your foodHerb Roasted Chicken Breast With Buckwheat And Mixed Garden Salad Recipe
The delightful Herb Roasted Chicken Breast with Buckwheat and a Mixed Garden Salad is a nutritious and balanced meal that perfectly combines flavors and textures. This dish not only boasts a healthy but satisfying mix of protein, carbohydrates, and fats, but it's also a feast for the eyes with vibrant colors from the garden salad, the wholesome earthiness of buckwheat, and the appetizing golden hue of the herb-crusted chicken breast. Designed to cater to a variety of dietary needs and preferences, it's a versatile choice for those aiming to maintain a balanced diet without compromising on taste or satiety.
🌎 International: Main Course
- 🔥 Calories 550kcal
- 🍗 Protein 40g
- 🍚 Carbs 60g
- 🧈 Fat 15g
🥗 Ingredients:
- chicken breast (175g)
- olive oil (10g)
- herbs (rosemary, thyme, parsley) (5g)
- salt (2g)
- pepper (2g)
- garlic (1g)
- buckwheat (125g)
- lettuce (50g)
- cucumber (30g)
- tomato (20g)
- carrot (25g)
- dressing (olive oil, vinegar, lemon juice) (10g)
- salt (1g)
- pepper (1g)
🍳 How to cook (2 servings):
Herb Roasted Chicken Breast
1. Begin by preheating your oven to 375°F (190°C). 2. In a small bowl, mix your chosen herbs (such as rosemary, thyme, parsley) with minced garlic, salt, pepper, and olive oil to create a marinade. 3. Rub the marinade over the chicken breasts, ensuring they are well-coated. 4. Place the chicken breasts on a baking tray and roast in the oven for about 25-30 minutes, or until the chicken is cooked thoroughly and has a golden crust. 5. Let the chicken rest for a few minutes before serving to retain its juices.
Buckwheat
1. Rinse the buckwheat under cold water until the water runs clear. 2. In a medium saucepan, bring 2 cups of water to a boil and add the buckwheat. 3. Reduce the heat to low, cover, and simmer for about 10-15 minutes, or until the buckwheat is tender and has absorbed most of the water. 4. Once done, fluff the buckwheat with a fork before serving.
Mixed Garden Salad
1. In a large salad bowl, combine chopped lettuce, diced cucumber, sliced tomatoes, and shredded carrots. 2. For the dressing, whisk together olive oil with vinegar or lemon juice, salt, and pepper to taste. Drizzle over the salad and toss well to combine. 3. Serve the salad fresh alongside the herb roasted chicken breast and buckwheat.
⭐️ Nutrition facts:
This meal stands out for its balanced distribution of macronutrients, offering approximately 35-45 grams of protein essential for muscle repair and growth, 55-65 grams of carbohydrates for sustained energy, and 10-20 grams of fats for nutrient absorption and satiety. With a total calorie count of about 500-600 kcal, it's an ideal option for those mindful of their calorie intake yet seeking a fulfilling meal.
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