Avocado Toast With Smoked Salmon Recipe

Name: Avocado Toast With Smoked Salmon
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: American
Ingredients: bread: 35g; avocado: 100g; mixed greens: 25g; smoked salmon: 50g; olive oil: 5g; salt: 1g; pepper: 1g

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Avocado Toast with Salmon and Mixed Greens is a wholesome and nutritious meal that combines the creamy texture of avocado with the rich, flavorful salmon, served on a slice of crisp bread and topped with fresh mixed greens. This dish not only offers a delightful taste experience but also provides a balanced mix of macronutrients, making it an ideal choice for a healthy breakfast or light lunch.

🌎 American: Breakfast

🔥 Calories 350kcal
🍗 Protein 15g
🍚 Carbs 32g
🧈 Fat 20g

🥗 Ingredients:

bread (35g)
avocado (100g)
mixed greens (25g)
smoked salmon (50g)
olive oil (5g)
salt (1g)
pepper (1g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparing the Ingredients

1. Toast the bread slice until it's crisp and golden brown. 2. Cut half an avocado into thin slices or mash it, based on your preference. 3. Prepare approximately 100 grams of salmon (cooked and flaked or smoked). 4. Wash the mixed greens and pat them dry.

Assembling the Avocado Toast

1. Spread the avocado evenly over the toast. 2. Layer the salmon on top of the avocado. 3. Add the mixed greens on top of the salmon. 4. Drizzle a teaspoon of olive oil over the greens. 5. Season with a pinch of salt and pepper to taste.

⭐️ Nutrition facts:

This dish is rich in omega-3 fatty acids from the salmon, monounsaturated fats from the avocado, and various vitamins and minerals from the mixed greens. It's a great source of protein and healthy fats, making it not only delicious but also very beneficial for heart health and overall well-being.