Avocado Toast Recipe

Name: Avocado Toast
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: American
Ingredients: whole grain bread: 80g; avocado: 100g; arugula: 10g; feta cheese: 30g; pumpkin seeds: 15g; sunflower seeds: 5g; sesame seeds: 5g; olive oil: 15g; balsamic glaze: 5g

whole grain bread avocado arugula feta cheese pumpkin seeds sunflower seeds sesame seeds olive oil balsamic glaze vegetarian gluten free weight loss breakfast lunch

Avocado Toast is a delicious and nutritious option for any time of the day. It combines the creamy texture of avocado with the crunch of seeds and the tanginess of feta cheese, all served on a hearty slice of whole grain bread. Drizzled with olive oil and balsamic glaze, it's a dish that's as beautiful as it is satisfying. This meal is perfect for anyone looking for a healthy balance of macros, offering protein, carbs, and good fats, making it an excellent choice for a post-workout meal or a fulfilling breakfast.

🌎 American: Breakfast

🔥 Calories 350kcal
🍗 Protein 10g
🍚 Carbs 45g
🧈 Fat 17g

🥗 Ingredients:

whole grain bread (80g)
avocado (100g)
arugula (10g)
feta cheese (30g)
pumpkin seeds (15g)
sunflower seeds (5g)
sesame seeds (5g)
olive oil (15g)
balsamic glaze (5g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Prep the Bread

Start by toasting a slice of whole grain bread to your desired level of crunchiness. The toast will serve as the base for your toppings.

Prepare the Avocado

Cut the avocado in half and remove the pit. Mash the avocado in a bowl and season with a pinch of salt and pepper.

Assemble the Toast

Spread the mashed avocado evenly over the toasted bread. Add a layer of arugula, then crumble feta cheese on top. Sprinkle pumpkin seeds, sunflower seeds, and sesame seeds for added texture and flavor.

Final Touches

Drizzle olive oil and balsamic glaze over the assembled toast. Add another pinch of salt and pepper to taste.

⭐️ Nutrition facts:

Avocado Toast is rich in healthy fats from the avocado and seeds, providing approximately 17 grams of fat per serving. It also offers about 10 grams of protein and 45 grams of carbohydrates, making it a well-balanced meal for energy and muscle repair. The dish is also high in dietary fiber, vitamins, and minerals.