Avocado Toast Recipe

Name: Avocado Toast
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Modern
Ingredients: bread: 30g; avocado: 100g; cream cheese: 30g; sesame seeds: 5g

bread avocado cream cheese sesame seeds vegetarian low lactose breakfast lunch

Avocado Toast is a modern breakfast and brunch classic known for its simplicity, health benefits, and versatility. It combines the creamy texture of ripe avocado on a crispy slice of bread, enriched with the tanginess of cream cheese and a crunch from sesame seeds. This delicious dish not only satisfies taste buds but also offers a balanced mix of macros, making it a popular choice for those seeking a nutritious start to their day.

🌎 Modern: Breakfast & Brunch

🔥 Calories 320kcal
🍗 Protein 6g
🍚 Carbs 30g
🧈 Fat 20g

🥗 Ingredients:

bread (30g)
avocado (100g)
cream cheese (30g)
sesame seeds (5g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Preparation

Gather all ingredients: 1 slice of bread, 1/2 medium avocado, approximately 2 tablespoons of cream cheese, and 1 teaspoon of sesame seeds.

Toast the Bread

Toast your slice of bread until it's golden and crispy. You can use a toaster, oven, or a pan on the stove.

Prepare the Avocado

While the bread is toasting, peel and pit the avocado. In a bowl, mash the avocado until it's smooth or chunky, based on your preference.

Assemble the Avocado Toast

Spread the cream cheese evenly over the toasted bread. Then, layer the mashed avocado on top of the cream cheese. Sprinkle sesame seeds on top for a nutty flavor and extra crunch.

Serve

Your Avocado Toast is ready to be served. Enjoy it immediately for the best taste and texture.

⭐️ Nutrition facts:

Avocado toast is a nutrient-rich dish that provides a good balance of protein, healthy fats, and carbohydrates. Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. The cream cheese adds a dose of calcium and protein, while the sesame seeds offer additional healthy fats, protein, and fiber.