Spanish Breakfast Recipe

Name: Spanish Breakfast
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: Spanish
Ingredients: fried young potatoes: 100g; eggs (2 pieces): 120g; parma ham: 50g; dried cherry tomatoes: 30g; green oil: 10g; toasted bread: 40g; chili flakes: 2g; olive earth: 3g; microgreens: 10g

fried young potatoes eggs (2 pieces)parma ham dried cherry tomatoes green oil toasted bread chili flakes olive earth microgreens vegetarian muscle gain breakfast

Start your day with a traditional Spanish breakfast, a delightful blend of flavors and textures that will transport you to the sun-kissed streets of Spain. This breakfast is not only delicious but also provides a balanced meal to kick-start your day.

🌎 Spanish: breakfast

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 30g
🧈 Fat 25g

🥗 Ingredients:

fried young potatoes (100g)
eggs (2 pieces) (120g)
parma ham (50g)
dried cherry tomatoes (30g)
green oil (10g)
toasted bread (40g)
chili flakes (2g)
olive earth (3g)
microgreens (10g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Ingredients

- 2 large eggs - 1 cup chopped tomatoes - 1/4 cup diced bell peppers - 1/4 cup chopped onions - 1 clove garlic, minced - 2 tbsp olive oil - Salt and pepper to taste - 2 slices of rustic bread - Fresh parsley and chives for garnish

Instructions

1. Heat 1 tablespoon of olive oil in a pan over medium heat. Add chopped onions, bell peppers, and garlic. Sauté until they are softened and aromatic. 2. Stir in the chopped tomatoes and cook until they begin to break down and form a chunky sauce. Season with salt and pepper. 3. In a separate pan, heat the remaining olive oil and fry the eggs sunny-side up. 4. Toast the slices of rustic bread until they are golden brown. 5. Assemble your breakfast by placing the toasted bread on a plate, topping it with the tomato and vegetable mixture, and then placing a fried egg on top of each slice. 6. Garnish with fresh parsley and chives before serving.

Serving Suggestion

Serve with a fresh orange juice or a cup of Spanish coffee to complete this vibrant morning meal.

⭐️ Nutrition facts:

This breakfast is rich in protein from the eggs, providing essential amino acids for muscle repair and growth. The tomatoes and bell peppers are high in vitamins A and C, which support the immune system. Olive oil contributes healthy fats, and the rustic bread offers a good source of carbohydrates for energy.