Homemade Hamburger Patty With Pasta And Salad Recipe

Name: Homemade Hamburger Patty With Pasta And Salad
Prep time: 30 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: ground beef: 100g; breadcrumbs: 5g; egg: 0.5g; spices: 3g; cooked pasta: 150g; olive oil or butter: 5g; lettuce: 30g; tomato: 20g; cucumber: 10g; salad dressing: 15g

ground beef breadcrumbs egg spices cooked pasta olive oil or butter lettuce tomato cucumber salad dressing lunch dinner

This dish is a delightful homemade meal that combines a juicy hamburger patty, perfectly cooked pasta, and a fresh side salad. It's a balanced plate that offers a good mix of proteins, carbs, and fats, making it a satisfying option for a hearty lunch or dinner. The estimated total calorie count ranges between 600-800 kcal, with a nutritional makeup of approximately 25-30 grams of protein, 75-100 grams of carbs, and 20-35 grams of fat.

Homemade Hamburger Patty with Pasta and Salad

🌎 International: Main Course

🔥 Calories 700kcal
🍗 Protein 30g
🍚 Carbs 90g
🧈 Fat 25g

🥗 Ingredients:

ground beef (100g)
breadcrumbs (5g)
egg (0.5g)
spices (3g)
cooked pasta (150g)
olive oil or butter (5g)
lettuce (30g)
tomato (20g)
cucumber (10g)
salad dressing (15g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 30 minutes

Hamburger Patty

1. Start by combining approximately 100 grams of ground beef, 5 grams of breadcrumbs, and an egg (if used) in a bowl. Season with your preferred spices. Mix well until all ingredients are evenly distributed. 2. Form the mixture into a patty. 3. Heat a pan over medium heat and cook the patty until it's browned on both sides and cooked through to your desired level of doneness.

Pasta

1. Cook approximately 150 grams of pasta according to package instructions. 2. Once cooked, drain the pasta and return it to the pot. Add approximately 5 grams of olive oil or butter and season with minimal amounts of salt and garlic powder. Toss well to evenly coat the pasta.

Salad

1. Prepare the salad by chopping approximately 30 grams of lettuce, 20 grams of tomato, and 10 grams of cucumber (if included). 2. Combine the chopped vegetables in a bowl and add approximately 10-20 grams of your preferred oil-based salad dressing. Toss well to coat the salad evenly.

⭐️ Nutrition facts:

This meal is a great source of protein from the hamburger patty, offering muscle-building and repair benefits. It also provides a good dose of carbohydrates from the pasta, which are essential for energy. Lastly, the meal includes healthy fats from the use of olive oil or butter in the pasta and salad dressing, promoting a balanced diet.