Avocado Toast Recipe

Name: Avocado Toast
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Global
Ingredients: bread: 35g; avocado: 100g; cream cheese: 15g

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Avocado toast is a simple yet delicious meal that combines creamy avocado and cream cheese spread over a slice of crispy toast. This dish is not only quick and easy to make but also offers a balanced mix of macronutrients. With an estimated calorie range of 250-300 kcal per serving, it includes about 6-9 grams of protein, 30-35 grams of carbs, and 15-20 grams of fat, making it a great option for a nutritious breakfast or snack. The ingredients required for this recipe are a slice of bread, half a medium avocado, and a tablespoon of cream cheese.

🌎 Global: Breakfast/Brunch

🔥 Calories 275kcal
🍗 Protein 7.5g
🍚 Carbs 32.5g
🧈 Fat 17.5g

🥗 Ingredients:

bread (35g)
avocado (100g)
cream cheese (15g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Preparing the Ingredients

Gather all the ingredients needed for the avocado toast. This includes 1 slice of bread (approximately 30-40 grams), 1/2 of a medium avocado (approximately 100 grams), and 1 tablespoon of cream cheese (approximately 15 grams).

Toasting the Bread

Place the slice of bread in a toaster and toast it to your preferred level of crispiness.

Preparing the Avocado

While the bread is toasting, peel and pit the avocado half. In a small bowl, mash the avocado with a fork until it reaches a smooth consistency.

Spreading the Cream Cheese

Spread the tablespoon of cream cheese evenly over the toasted slice of bread. This adds a layer of creamy texture and rich flavor to the dish.

Adding the Avocado

Top the cream cheese layer with the mashed avocado. Spread it out evenly over the toast.

Final Touches

For an added burst of flavor, consider adding a pinch of salt, pepper, or other seasonings of your choice to the avocado toast. You can also top it with additional ingredients such as sliced tomatoes, radishes, or arugula for extra nutrients and texture. Serve immediately while the toast is still warm.

⭐️ Nutrition facts:

Avocado toast is not only delicious but also nutritious. It provides a good source of monounsaturated fats from the avocado, which are heart-healthy fats. The carbohydrate content primarily comes from the slice of bread, providing energy to start your day or keep you fueled. The protein content, although modest, can be increased by choosing a higher-protein bread or adding toppings like a poached egg. This dish is also rich in dietary fiber, essential vitamins, and minerals such as vitamin C, vitamin K, and potassium.