Scrambled Eggs With Tomatoes And Side Salad Recipe

Name: Scrambled Eggs With Tomatoes And Side Salad
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; tomatoes: 123g; lettuce: 36g; cucumber: 50g; olive oil: 13.5g; flaxseeds: 3g

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Scrambled eggs with tomatoes and side salad is a nutritious and colorful dish that combines the fluffy, creamy texture of scrambled eggs with the fresh, juiciness of tomatoes, complemented by a crisp, light salad on the side. This meal is perfect for those looking for a balanced, low-calorie option that doesn't skimp on flavor or nutritional value. Whether you're starting your day with a hearty breakfast, enjoying a light lunch, or serving it up for dinner, this versatile dish packs a protein punch, along with a good balance of healthy fats and carbs to keep you satisfied and energized.

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 22g
🍚 Carbs 15g
🧈 Fat 25g

🥗 Ingredients:

eggs (100g)
tomatoes (123g)
lettuce (36g)
cucumber (50g)
olive oil (13.5g)
flaxseeds (3g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Scrambled Eggs with Tomatoes

1. Crack the eggs into a bowl and beat them until well mixed. Season with salt and pepper to taste. 2. Heat a non-stick skillet on medium heat and lightly oil it. Pour the beaten eggs into the skillet. 3. As the edges start to set, gently pull them towards the center with a spatula, allowing the uncooked eggs to flow to the edges. 4. When the eggs are partially set, add the chopped tomatoes. Continue to cook, gently stirring until the eggs are fully set but still moist. 5. Remove from heat and transfer to a plate.

Side Salad

1. In a medium bowl, toss the shredded lettuce and sliced cucumber. 2. Drizzle with olive oil and sprinkle with flaxseeds or similar seeds. Season with salt and pepper to taste. 3. Toss everything together until the salad is well coated with the dressing.

⭐️ Nutrition facts:

This dish is an excellent source of high-quality protein, essential for muscle repair and growth, thanks to the eggs. It also provides a good amount of healthy fats, particularly from the olive oil and flaxseeds, which contribute to heart health. The tomatoes bring a dose of vitamins C and K, potassium, and folate, while the salad greens add fiber, vitamins A and C, and various antioxidants. Overall, this meal strikes a fine balance between providing essential nutrients and keeping the calorie count relatively low, making it suitable for weight management.