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track your foodScrambled Eggs With Vegetables And Flatbread Recipe
Scrambled Eggs with Vegetables and Flatbread is a delightful and nutritious meal, perfect for any time of the day. Packed with fresh vegetables and protein-rich eggs, it’s both filling and healthy. The accompanying flatbread adds a hearty touch, making it a well-rounded dish.
🌎 Mediterranean: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 18g
- 🍚 Carbs 34g
- 🧈 Fat 16g
🥗 Ingredients:
- eggs (120g)
- tomato (100g)
- bell pepper (100g)
- flatbread (50g)
- oil (for cooking) (10g)
🍳 How to cook (2 servings):
Ingredients
- 4 large eggs - 1/4 cup milk (optional for creamier texture) - 1 cup mixed vegetables (bell peppers, onions, spinach, tomatoes, etc.), chopped - 2 tablespoons olive oil or butter - Salt and pepper to taste - Flatbread (store-bought or homemade) - Fresh herbs (optional for garnish)
Instructions
1. In a bowl, whisk together the eggs and milk until well combined. Season with a pinch of salt and pepper. 2. Heat the olive oil or butter in a non-stick skillet over medium heat. 3. Add the mixed vegetables to the skillet and sauté until they are tender and slightly caramelized, about 5-7 minutes. 4. Pour the egg mixture into the skillet with the vegetables. Let it cook undisturbed for a few seconds, then gently stir with a spatula to form soft curds. 5. Continue cooking the eggs, stirring occasionally, until they are just set but still slightly runny for a creamy texture. 6. Season the scrambled eggs with additional salt and pepper to taste. 7. Serve the scrambled eggs alongside warm flatbread, garnished with fresh herbs if desired.
⭐️ Nutrition facts:
This meal is rich in protein from the eggs, and the mixed vegetables add a variety of vitamins and minerals. The use of olive oil or butter provides healthy fats, making it a balanced meal.
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