Fried Egg On Toast With Shredded Carrots Recipe

Name: Fried Egg On Toast With Shredded Carrots
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: white bread: 30g; fried egg: 50g; carrot, shredded: 50g; cooking oil for frying the egg: 5g; salt: 0.5g; pepper: 0.5g

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Fried egg on toast with shredded carrots is a simple yet delightful dish that perfectly combines the soft, creamy texture of a fried egg with the crunchiness of shredded carrots, all atop a slice of crispy toast. This dish is not only a treat for the taste buds but also offers a balanced mix of macros, making it a suitable option for a quick breakfast or a light lunch. With approximately 250 kcal per serving, it’s a moderate-calorie meal that packs protein, carbs, and healthy fats in each bite.

🌎 International: Breakfast

🔥 Calories 250kcal
🍗 Protein 12g
🍚 Carbs 30g
🧈 Fat 10g

🥗 Ingredients:

white bread (30g)
fried egg (50g)
carrot, shredded (50g)
cooking oil for frying the egg (5g)
salt (0.5g)
pepper (0.5g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Preparation of Ingredients

Start by shredding approximately 50 grams of carrot finely. Set aside. Next, take a slice of white bread and have it ready for toasting.

Cooking the Egg

Heat a frying pan over medium heat and add a teaspoon of cooking oil. Once the oil is hot, crack an egg into the pan. Fry the egg to your preference, seasoning it with a pinch of salt and pepper while it cooks.

Assembling the Dish

Toast the slice of white bread until golden and crispy. Place the fried egg on top of the toast. Finally, sprinkle the shredded carrots generously over the egg. Serve immediately for the best taste experience.

⭐️ Nutrition facts:

This dish is a good source of protein and dietary fiber, thanks to the egg and carrots. The whole grain option for bread can add more fiber and nutrients. It’s low in sugar and can be modified to fit various dietary needs by substituting the white bread with gluten-free or whole grain versions.