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track your foodBaked Salmon With Steamed Broccoli, Snap Peas, And Fresh Tomato Slices Recipe
This meal feature showcases a beautifully balanced plate, combining a baked salmon fillet with a side of vibrant, healthy vegetables, including broccoli and snap or snow peas, accompanied by slices of fresh tomato.
🌎 General: Main Course
- 🔥 Calories 500kcal
- 🍗 Protein 40g
- 🍚 Carbs 20g
- 🧈 Fat 25g
🥗 Ingredients:
- salmon (200g)
- broccoli (91g)
- snap peas (63g)
- tomato slices (20g)
🍳 How to cook (1 serving):
Begin by seasoning the salmon fillet with salt, pepper, and your choice of herbs or spices before baking it to perfection in the oven. The broccoli and snap or snow peas should be either steamed or lightly sautéed to retain their crispness and vibrant color. As for the tomato slices, simply serve them fresh and uncooked alongside the salmon and vegetables.
⭐️ Nutrition facts:
The star of this meal, the salmon, is not only rich in lean protein but also brimming with omega-3 fatty acids, making it incredibly beneficial for heart and brain health. The accompanying vegetables add a bounty of dietary fiber, vitamins, and minerals, with an emphasis on vitamin C from the tomatoes and a range of nutrients from the green veggies.
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🔥 400kcal • 🍚 25g • 🍗 25g • 🧈 25g
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