Chicken Soup Recipe

Name: Chicken Soup
Prep time: 10 minutes
Cook time: 35 minutes
Yield: 4
Cuisine: International
Ingredients: chicken broth: 250g; chicken breast, cooked: 100g; carrots: 30g; celery: 15g; onion: 15g; salt: 0g; pepper: 0g; herbs like parsley or thyme: 1g; quinoa: 50g

chicken broth chicken breast, cooked carrots celery onion salt pepper herbs like parsley or thyme quinoa low calorie low fat gluten free weight loss muscle gain lunch dinner

This dish is a comforting, heartwarming Chicken Soup that's perfect for any day of the year. Made with a wholesome combination of chicken broth, tender chicken breast, fresh vegetables, and seasonings, it offers a nutritious balance of protein, carbs, and fat. This soup can be customized to fit various dietary needs by adjusting the ingredients.

🌎 International: Soup

🔥 Calories 200kcal
🍗 Protein 20g
🍚 Carbs 15g
🧈 Fat 7.5g

🥗 Ingredients:

chicken broth (250g)
chicken breast, cooked (100g)
carrots (30g)
celery (15g)
onion (15g)
salt (0g)
pepper (0g)
herbs like parsley or thyme (1g)
quinoa (50g)

🍳 How to cook (4 servings):

Cooking Time: 35 minutesPreperation Time: 10 minutes

Prepare Ingredients

Gather all the ingredients including chicken broth, cooked chicken breast, carrots, celery, onion, salt, pepper, herbs like parsley or thyme, and quinoa. Quinoa is a nutritious addition that provides extra protein and carbs.

Cook Vegetables

In a large pot, add the chicken broth and bring it to a simmer. Add the diced carrots, celery, and onion, and cook until the vegetables are tender.

Add Chicken and Quinoa

Add the cooked chicken breast and rinsed quinoa to the pot. Allow the soup to simmer until the quinoa is fully cooked, which usually takes about 15-20 minutes.

Season and Serve

Season the soup with salt, pepper, and herbs to taste. Let it simmer for a few more minutes, then serve hot. Enjoy a bowl of this nourishing soup that's not only delicious but also loaded with essential nutrients.

⭐️ Nutrition facts:

The Chicken Soup is packed with high-quality protein from the chicken breast and quinoa, making it an excellent option for muscle repair and growth. It's low in calories, making it suitable for those watching their calorie intake. The addition of vegetables like carrots, celery, and onion provides essential vitamins and minerals, enhancing the dish's nutritional profile.