Balanced Meal Combination Recipe

Name: Balanced Meal Combination
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: whole grain bread: 60g; tuna salad: 50g; buckwheat: 100g; chicken breast: 100g; hard-boiled egg: 50g; cucumber: 50g

whole grain bread tuna salad buckwheat chicken breast hard-boiled egg cucumber low lactose muscle gain lunch dinner

This meal is a harmonious blend of nutritious items combined to create a balanced dish. It features a duo of proteins from both the sea and the land, encompassing grilled chicken breast and a robust tuna salad, accompanied by wholesome buckwheat and fresh cucumber slices. The experience is initiated with two slices of whole grain bread, adding a hearty texture and fiber, making this meal not only a culinary journey but also a beacon of health-oriented eating. Ideal for those seeking a nourishing meal without a specific name, this dish exemplifies the beauty of simple, yet profound, nutritional synergy.

🌎 International: Balanced Meal

🔥 Calories 600kcal
🍗 Protein 40g
🍚 Carbs 60g
🧈 Fat 20g

🥗 Ingredients:

whole grain bread (60g)
tuna salad (50g)
buckwheat (100g)
chicken breast (100g)
hard-boiled egg (50g)
cucumber (50g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Preparing the Tuna Salad

Begin by mixing canned tuna (drained of oil) with mayonnaise. For a healthier option, use low-fat mayonnaise. Optionally, incorporate finely chopped celery or onions into the mix for added crunch and flavor. Spread the tuna mixture evenly across two slices of whole grain bread.

Cooking the Buckwheat

Cook buckwheat according to package instructions until tender, then set aside to cool. Buckwheat can be a versatile base or side, complementing the other components of the meal.

Grilling the Chicken Breast

Season the chicken breast with a pinch of salt and your choice of spices. Grill over medium heat until fully cooked, ensuring it remains juicy and flavorful. Let it rest before slicing.

Boiling the Egg

Place the egg in a saucepan with enough water to cover it. Bring to a boil and then let it simmer for about 9-12 minutes for a hard-boiled texture. Cool the egg under cold water, peel, and set aside.

Assembling the Dish

Arrange the sliced cucumber, grilled chicken, hard-boiled egg, and cooked buckwheat on a plate. Serve the tuna salad on whole grain bread as part of the meal. This combination offers a fulfilling and nutritionally balanced experience.

⭐️ Nutrition facts:

The meal is particularly high in protein, with approximately 40 grams, benefiting muscle repair and growth. The carbs, around 60 grams, provide energy, while the 20 grams of fat ensure satiety. It's an excellent source of fiber from whole grain bread and cucumber, and rich in vitamins and minerals from the diverse ingredients used.