Balanced Meal Plate With Chicken, Buckwheat, Boiled Egg, And Salad Recipe

Name: Balanced Meal Plate With Chicken, Buckwheat, Boiled Egg, And Salad
Prep time: 20 mins
Cook time: 40 mins
Yield: 1
Cuisine: Fusion
Ingredients: chicken breast: 100g; buckwheat, cooked: 150g; boiled egg: 50g; salad leaves: 50g; carrot shreds: 10g

chicken breast buckwheat, cooked boiled egg salad leaves carrot shreds muscle gain weight loss lunch dinner

Introducing a nourishing and balanced meal plate that perfectly combines hearty protein, wholesome grains, and fresh vegetables. This dish, while not having a specific name, features a delightful blend of tender chicken breast, fluffy cooked buckwheat, a nutrient-rich boiled egg, and a vibrant salad mix of fresh salad leaves and crisp carrot shreds. This meal plate is meticulously designed to cater to those seeking a balanced diet, focusing on delivering an impressive nutritional profile with roughly 600 kcal, 45 grams of protein, 50 grams of carbs, and 20 grams of fat. Perfect for anyone looking to maintain or achieve a balanced diet without compromising on taste or satisfaction.

Balanced Meal Plate with Chicken, Buckwheat, Boiled Egg, and Salad

🌎 Fusion: Main Course

🔥 Calories 600kcal
🍗 Protein 45g
🍚 Carbs 50g
🧈 Fat 20g

🥗 Ingredients:

chicken breast (100g)
buckwheat, cooked (150g)
boiled egg (50g)
salad leaves (50g)
carrot shreds (10g)

🍳 How to cook (1 serving):

Cooking Time: 40 minsPreperation Time: 20 mins

Step 1: Preparing the Chicken

Start by seasoning the chicken breast with your choice of herbs and spices. Heat a pan over medium heat and cook the chicken until it's thoroughly cooked and golden brown on each side. Let it rest before slicing it into strips.

Step 2: Cooking the Buckwheat

Rinse the buckwheat under cold water before cooking. Bring a pot of water to a boil, add the buckwheat, lower the heat, and let it simmer until it's tender and fluffy, about 15-20 minutes. Drain any excess water.

Step 3: Boiling the Egg

Place the egg in a saucepan, cover with cold water, and bring to a boil. Once boiling, remove the saucepan from the heat, cover, and let it stand for 9-12 minutes. Cool the egg under cold running water, then peel it.

Step 4: Preparing the Salad

Wash the salad leaves and carrot shreds thoroughly. Mix them in a bowl and add your preferred salad dressing (optional). For a healthy choice, consider a dressing made with olive oil and vinegar or lemon juice.

Step 5: Assembling the Plate

Arrange the cooked chicken, buckwheat, boiled egg (halved or sliced), and salad on a plate. This plating method not only makes the dish visually appealing but also ensures a balanced distribution of macros in each bite.

⭐️ Nutrition facts:

This balanced meal is a nutritional powerhouse, offering a rich source of high-quality protein from the chicken breast and boiled egg, complex carbohydrates from the buckwheat, and essential vitamins and minerals from the salad and carrot shreds. With a caloric intake of approximately 600 kcal, it's perfect for energy sustenance throughout the day or after a workout session. The relatively low fat content, coupled with its high protein and fiber levels, make it an excellent choice for muscle gain or weight loss goals.