Meat Dumplings With Caramelized Onions Recipe

Name: Meat Dumplings With Caramelized Onions
Prep time: 1 hour
Cook time: 20 minutes
Yield: 3
Cuisine: Asian
Ingredients: wheat flour: 100g; pork: 80g; cabbage: 50g; onion: 60g; carrot: 20g; garlic: 5g; soy sauce: 5g

wheat flour pork cabbage onion carrot garlic soy sauce lunch dinner

Based on the available details, the meal presented is a portion of meat dumplings, garnished with fried onions. With an estimated total weight of 320 grams, this dish is commonly found in various Asian cuisines and showcases a delightful combination of texture and flavor. The dumplings, with a wheat dough exterior, are filled with a savory mixture of meats such as pork, chicken, or beef, alongside a blend of vegetables like cabbage, carrots, and onions. This culinary creation is enhanced by a topping of caramelized onions, adding a depth of sweetness and umami that complements the rich filling.

🌎 Asian: Main Course

🔥 Calories 480kcal
🍗 Protein 24g
🍚 Carbs 68g
🧈 Fat 12g

🥗 Ingredients:

wheat flour (100g)
pork (80g)
cabbage (50g)
onion (60g)
carrot (20g)
garlic (5g)
soy sauce (5g)

🍳 How to cook (3 servings):

Cooking Time: 20 minutesPreperation Time: 1 hour

Dough Preparation

Begin by mixing wheat flour with water to achieve a smooth and elastic dough. Knead thoroughly until the dough is firm yet pliable, then let it rest covered for at least 30 minutes.

Filling Creation

Combine your choice of minced meat (pork, chicken, or beef) with finely chopped vegetables such as cabbage, carrots, and onions. Season the mixture with salt, pepper, and other desired spices to taste.

Dumpling Formation

After the dough has rested, roll it out into a thin layer and cut out small circular wrappers. Spoon a portion of the filling into each wrapper, fold, and seal the edges to form the dumplings.

Cooking Method

Steam or boil the dumplings until they are fully cooked through. The exterior should be tender, while the interior should be juicy and flavorful.

Serving

Serve the dumplings hot, garnished with caramelized onions on top. Optional: Serve with a side of soy sauce or your preferred dipping sauce.

⭐️ Nutrition facts:

Meat dumplings are a source of protein, providing essential amino acids necessary for muscle growth and repair. Wheat flour offers carbohydrates, contributing to energy levels. The addition of vegetables within the filling adds dietary fiber and a range of vitamins and minerals.